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"----- I have been teaching and taking Hot Yoga for quite some time.  I've recently gotten the opportunity to take several classes from Tony Bishop.  He is fantastic!  As a teacher, for me it has been a joy to be a "student" for a change.  And, being his student I have obtained a renewed sense of enthusiasm for the Hot Yoga that I love.  He has a presence that makes you work hard, but treat yourself gently all at the same time.  He has a presence that just uplifts you and makes you appreciate the ability you have within --- he draws it out!  I want to take his class whenever I can.  Tony -- thank you so much for your sincere approach to a beautiful and challenging class."

 

----- PJ Brown, E-RYT

        Hot Yoga Nashville

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"----- Hey Guys, I just wanted to give you a compliment.  I know you are working hard every day and remembering faces, growing the business and trying to satisfy all of your customers' needs.  It is tough when you are asking people to actually work hard and be open to a "new" way of growing an extremely difficult area in which to grow.  Your teamwork is what makes all of us want to "give it our everything" while we are in the yoga room together...  I think a lot of people are really starting to get the basic principles which are almost as hard to learn as some of the postures.  Anyway, keep up the hard work, as I know there will be days when you think you are "just a studio" or a "gym", but I promise there is so much more to Hot Yoga Bowling Green than any of those stigmas.  Hot Yoga has YOU, and that is something that no other place in the WORLD has.  Your knowlege, leadership, and your way of life will be the catalyst.  I am so glad you are here.  I continue to be amazed with my progress and your patience.  I want to thank you for all the help you give me and all the attention that you give us in class.  I continue to market you by word of mouth to whomever I see.  Thanks for your constant awareness and vision!"

 

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"----- I was introduced to Hot Yoga by pure accident.  My first class was way harder than I anticipated and much more of a workout than I could have ever imagined.  Once I got home and really began fo feel the effects of my workout, I became hooked.  Well, honestly, the more apt description is addicted.

         First, I think it is evident that Tony and Anice truly care about their customers.  They have created a welcoming and non-competitive environment.  They also offer postitive encouragement and it is evident they want their customers to enjoy yoga.  Tony and Anice also strive to make sure everyone feels completely comfortable working at their own pace.  Sure, there are people there that are more advanced, but Tony and Anice, and the other instructors, encourage you to do what you can.  All the instructors are affirming to all students, no matter their level.

        Secondly, the workout itself is so challenging.  It is sometimes hard to get everything tucked and sucked in, but even if you aren't always perfect with your postures, you will see results.  I am definitely living proof of that.  To date I have lost over 70 pounds.  I have changed my eating some, but my only exercise has been Hot Yoga.  I can't believe the changes I have seen in my body shape, nor can I believe the strength I have gained.  I also want to add that you don't have to be flexible to come to Hot Yoga.  When I first started, I could not even bend over and touch my toes.  However, I did come and did what my body would allow.  I have improved faster in some poses than others, but the point is that I continue to improve and grow in my yoga practice.

        Thirdly, I must add how much Hot Yoga has made me feel less stressed.  Coming to class really does help me let go of the stressors that work, home, life, etc. piles on me.  Now, I get stressed when I can't come to class!  Plus, when I sleep now, I get a wonderful night of rest and feel much more refreshed in the morning.

        Lastly, to correct a misnomer, yoga is much, much more than just stretching.  I could go on and on about Hot Yoga, but no one wants to read a book here.  Seriously, anyone who wants to try Hot Yoga should do so.  My best advice is not to judge Hot Yoga based on a single class experience.  My initial thoughts after my first class literally changed during the time it took me to drive home.  This is absolutely the best workout I have ever done.  I should also add that I played basketball in high school and taught aerobics all through college and grad school.  I led a fairly active life except for the past few years when I got fat and terribly out of shape.  Hot Yoga is as challenging as any other exercise I have done in my life and the results have been amazing!

        Thank you, Tony and Anice for bringing Hot Yoga to Bowling Green and into my life!! -----"

 

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"----  I knew I had found my niche when I walked into one of my very first Hot Yoga classes and heard some of the best music on earth playing.  It was so amazing to me that this place promoted relaxing to rock and roll!!  So many misnomers about yoga exist and my favorite one is that some people think it's boring and mundane, the same each day.  Nothing is further from the truth!  A place where great friends and great music come to meet to improve their mind, body, and spirit... how can that be anything but exciting?

         I initially came to Hot Yoga so that it could serve as one area of cross-training for my running.  It did serve as an excellent way to improve my breathing and stamina.  The results of my dedication were evident when I completed my first marathon.  I experienced almost no shortness of breath and while those around me complained about the heat, I laughed as I mentally compared it to the 100+ degree room back in Bowling Green!  An article in Runners World magazine even encouraged runners to do yoga:  "Yoga is the ultimate complement to running.  You contract all those muscles, and yoga restores them."  I will warn runners about one thing:  You may very possibly become more addicted to Hot Yoga than running.  A year ago I told my friends and family, "I just go to Hot Yoga because it helps me to stay injury-free while running."  Now I say, "I run to improve my Hot Yoga practice."  :)  When I am planning out my day, I don't ask myself IF I will go to Hot Yoga, but instead WHEN.  I have come to the conclusion that although it takes time, my day is much more productive as a whole when I spare a fraction of the 24 for a little over 1 hour of Hot Yoga.

        Though I love the way that Hot Yoga has improved my mind and body, I am most thankful for the way that it blesses my spiritual life.  Yoga helps me to take time to "be still and know that He is God."  (Psalm 46)  Hot Yoga is truly all about the journey; there is no ultimate destination.  Never will Tony and Anice have a ceremony for certain students, congratulating them for reaching the "top of their game."  Instead, as each student walks in, they are each treated equally and lifted up with encouragement for that particular day.  Each day is a new beginning... and there is something to be said about being able to start over again each day.  I think this is why it's become the place where I have my daily quiet time with God... just as Jesus Christ forgives me for my imperfections, giving me the grace to be renewed each day, Hot Yoga Bowling Green's studio is a place that encourages that, also. ---- "

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" --- Two years ago, just after birthday number 51, I made a very smart move.  I went to Hot Yoga Bowling Green.  At that point in my life, my knees were buckling from the pain of arthritis, I had overall body stiffness, back pain from 4 herniated discs, hip numbness and pain from a pinched nerve, and heart palpitations.

        Because of these symptoms, I had to give up running and step aerobics and wasn't really sure what I would do to remain active.  Hot Yoga was a perfect match for me.  Although I cannot execute every posture full out, I still reap unbelievable benefits from trying.  Hot Yoga is a total body workout (cardio, strength, flexibility and balance).

         During the past 2 years of practicing Hot Yoga I have experienced numerous benefits.  Some were immediate and some occurred over time as I realized my potential and applied modifications.  The most immediate benefit occurred after only 1 WEEK of Hot Yoga --- my heart palpitations completely stopped!  I thank the "eagle" posture for that!

          During the months that followed, I experienced other improvements as well --- improved flexibility (which also improved my muscular strength), much greater balance (I was "hopping" all over my mat those first few weeks!) , decreased back and knee pain (due to improved posture, stronger abs and supporting muscles in back and legs) , great stamina (I noticed this in my swimming, biking and hiking), and much improved ability to achieve a relaxed state :)  Practicing Hot Yoga has conditioned me to take that deep cleansing breath when I am irritated or anxious and my body relaxes quickly, automatically.  It is a learned response from practicing Hot Yoga.

           We are very fortunate to have the Hot Yoga studio in Bowling Green, and even more fortunate to have such awesome instructors as Tony and Anice.  Tony and Anice are true teachers in that they do not prescribe a "one size fits all" mentality to achieving the postures.  Rather, they show you how to modify if that's what is needed or how to amp it up to the next level ... if that's what is appropriate for you.  They allow their students to practice at their own level.  Hot Yoga will always be a part of my life! --- "

 

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" --- Hi everyone,  I just wanted to share a little about my experiences with Hot Yoga Bowling Green.  I started taking Hot Yoga right after they opened their studio in BG.  I was a WKU student and very new to "Yoga" in general, and I was your typical gym junkie and dancer who was getting bored with workouts.  I was so excited to try something new and to give yoga a chance.  Once I realized with Hot Yoga, I got a much better workout than with any other type of activity (plus it was FUN and gentle to my body) , I became addicted.  Now I'm a "Hot Yogi" of nearly 5 years, and going every day --- never planning to stop!

           Tony and Anice are amazing people and their classes are just AWESOME!  The first week and the week after that are the hardest, I'm not going to lie to ya.  But this practice will change your life forever.  If it is not only the body changes you experience then it will be the warm family which you get welcomed into.  You will fall in love with all the amazing people who teach as well as the people taking classes with you, just like I did!

            The routines are always new and fun and the MUSIC is also amazing.  I wish everyone would at least try it for 10 days, and if you're not hooked ... then I don't know what else to say!  :-)  --- "

 

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" ---  I'm 55 years old with arthritis and frequent skeletal aches and pain.  Flexibility is the key to my future, and Hot Yoga is the BEST way I can acheive a flexible body.

    The classes are structured, well organized and the instructors encourage participation and assist in proper positioning.  There are many bonuses to Hot Yoga.  I have experienced balance, strength, cardiac fitness, flexibility, weight loss and better hydration by attending Hot Yoga classes.  Finally, Hot Yoga offers the opportunity to meet some great people!  Take time to give it a try.  I'll see you THERE!.. ---"

 

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"----- Two months ago, I succumbed to my curiosity and joined a friend to experience Hot Yoga.  I have been a cross-trainer for some time and in preparation for going back on tour felt my various workouts were lacking something.  Hot Yoga truly is all encompassing!  Mind, body and soul are the focus areas for successful golf, and you are able to give them all a workout at the same time in Hot Yoga.  The classes provide the ability to work your mind and body as hard or as easy as you like.  The soul benefits from the challenge and incremental improvement that is certain to follow.  The instructors are fantastic and able to add value to every client regardless of skill level.  Everyone was welcoming and extremely helpful to this beginner.

          I have experienced many nagging injuries over the years, and recently spent two months in conventional rehabilitation for a neck injury that provided minimal improvement.  This last month of regular sessions at Hot Yoga Bowling Green has allowed me to build strength and be pain free!  If there are any golfers that fight problems with the back, shoulders and neck and are tired of dosing the ibuprofen before they tee it up, save your stomach and try it!  Your body will thank you and it will add distance to your drives.  It has for me!  Tony and Anice, thank you ... I look forward to your classes --- a true pleasure. -----"

 

 

 

" ----- I am happier and in better shape than I have ever been in my life, and I owe much of this success to Tony, Anice, and HOT YOGA Bowling Green!

           When I first started practicing about a year and a half ago, I was 25 pounds heavier and definitely physically and mentally weaker.  I thought when I first entered the studio: "Seriously!.. it's HOT!" --- and I never thought I would make it.  Now I am absolutely addicted and LOVE to sweat it out whenever I get the chance!

            The feelings of calm, substance, success and thankfulness at the end of each class keep me coming back religiously.  I also love the opportunity to quiet my mind and focus on the many blessings in my life. 

             For those of you thinking about giving it a try, I say, "What are you waiting for?!"  It's so much more than just a workout, but on the other hand it is the best workout you will ever experience  ( p.s. --- you will begin to sleep like a baby with regular practice, too ).

             Also, for those who are seriously trying to shed pounds, I suggest the fat-melting combo of Hot Yoga and Weight Watchers.  Yes, I said Weight Watchers --- because the program teaches how to eat healthy and in proper portions.  Then, leave it to Hot Yoga to sculpt that sexy body that was under all those extra pounds!

              I love seeing new faces and successes in the studio, and I would love to share my testimonial with anyone ... even the worst skeptics!  My best advice for would-be Hot Yoga practitioners is to remain focused on your body and concentrate on your breathing.  Pretend no one else is in the room and you're on your way!  ----- "

 

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"----- Thanks, guys!  Hot Yoga is GREAT for me, especially this week after being sick for a week before.  This is just what I needed!!!

I came to Hot Yoga looking for stress relief and more flexibility, which I didn't expect to ever accomplish due to my job (stress!) and my knee injury and car wreck (flexibility issues) but I have gained BOTH and see improvements each day that I attend class.  I have also received something that I wasn't expecting.  Prior to coming to Hot Yoga, I had to see a chiropractor at least every three weeks, as the result of being hit by a drunk driver 2 years ago.  Since beginning Hot Yoga, I have not made one appointment with my chiropractor --- something I never thought I would be able to do!

I LOVE coming to all the classes, as each brings something different --- a new experience.  I love that it pushes me each day.  Unlike the gym, it is never redundant, always something NEW, a new breakthrough for me personally or seeing someone else in class make a breakthrough and get excited because they have.

Thanks guys, for bringing Hot Yoga to Bowling Green.  You all do a wonderful job teaching and making everyone feel welcome.  I don't think I have ever been to a gym where each of the people who work there know me on a first-name basis and take time to say hi like you guys do --- with everyone!  That is AWESOME!!!!!!..."

 

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"----- Tony and Anice, I want to thank you for bringing Hot Yoga to Bowling Green.  As you know, I started with your program in late March.  In less than than four months I have lost 13 pounds, added muscle and definition and lost over an inch from my waistline.  More importantly, my cholesterol score went from a ratio of 5.1 down to 3.8!

         In addition to these great physical  benefits, I have also received great mental and emotional benefits.  I am much more productive at work, have great clarity of thought and am able to approach my work with a calmness that is unprecedented in my career.  I have also made some good friends, as well as many good acquaintances.

         While Hot Yoga is a demanding workout, it provides tremendous dividends.  I also appreciate the fact that you have allowed me to progress at my own pace, completely deemphasizing the competition.  Instead, you have focused on your students' well-being, stressing that each student should progress slowly on their journey toward fitness, doing only what they are capable of doing on a particular day.  It is also amazing how non-competitive the environment is, even though people are working very hard.  Even though there are many students that are much better at Hot Yoga than I am, I have never felt a sense of self-consciousness.

         I have always tried to maintain some level of fitness (sometimes I have done better at it than others).  This is clearly the BEST exercise regimen that I have ever done.  I wish you continued success, both for you and the members of this community that can benefit greatly from Hot Yoga!

----- Namaste..."

 

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"----- Hot Yoga!  I love it!  It has brought my body from a mysterious illness to a healthy, vibrant body.  This time last year I could barely walk.  I had received my second steroid shot per hip, was restricted to my bed and in 24/7 pain from my waist down.  I was a medical mystery to physicians locally, as well as Vanderbilt and Jewish Hospitals.  But today, I am HEALTHY once again thanks to Hot Yoga.  Months ago, I viewed a commercial for Hot Yoga and could feel God pushing me to check it out.  But in the past, simply walking at the mall caused harm and pain to my body so, I had my reservations.  On April 12,  I received my final and huge push from God to just go, inquire and then take action.

        So I did.  I arrived 30 minutes early to thoroughly seek counsel, advisement and comfort.  Next thing I know, I'm in the class and my limited body is actually capable of moving (gently) and holding poses.  After the first class, I felt good from the inside out.  I was calm, relaxed, refreshed and ALIVE.

        I had the opportunity to attend three Hot Yoga classes prior to my weekly medical appointment.  Instantly, my physician could see a difference in my eyes.  He said, "Something has changed about you --- I can see it in your eyes".  I said with complete joy, "Yes, for the first time in over 12 months, I feel GOOD!"

        This appointment was one of the shortest ever, since there was not much my doctor needed to do for me.  He "prescribed" at least 3 Hot Yoga classes per week for me!  From this weekly appointment, I returned in two weeks, and now I am scheduled for a monthly check up!  My body needs Hot Yoga and I am so thankful and grateful that we have this available here in Bowling Green.  I look forward to a long, relaxing membership at Hot Yoga Bowling Green! -----"

 

 

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"----- I can't even tell you how grateful I am that you've brought Hot Yoga to Bowling Green!  A few years ago I was diagnosed with fibromyalgia, and after a year of spending a small fortune on prescriptions and not feeling any relief, I started to research other treatment alternatives.  Yoga kept coming up as an option, but since I barely had the energy to get through my normal daily routine, I thought I'd never make it through a 90-minute class and be able to function the next day.  I was very active growing up and well into my 20's but as my symptoms progressed I became increasingly frustrated with myself and this condition.  I couldn't remember the last good night of sleep I'd had, or the last time I could just go enjoy being active without wondering how much pain I'd be in later.  When my doctor offered antidepressants as a next step of treatment I decided a trip to Hot Yoga sounded like a better plan.  It's been worth it in so many ways.  With continued practice I'm finding that I sleep better at night and have more energy during the day.  My flexibility is increasing as is my self-confidence and general sense of well-being.  I no longer feel like my life is being controlled by fibromyalgia.  You both deserve so much credit for creating an atmosphere where people of any ability level can feel comfortable and successful in their yoga practice.  Not only your depth of knowledge, but your compassion for each and every individual that comes through your door is such a blessing.  Thank you so much for helping so many improve their quality of life! -----"

 

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 "----- I just wanted to share my thoughts with anyone who has scoliosis, and is considering doing Hot Yoga.  I have scoliosis, and have been coming to Hot Yoga Bowling Green classes for 3 months now.  I truly LOVE it, and I'm sure it has strengthened my back.  I don't consider myself to be flexible, but I can tell a major difference in my body ever since the first class.  I am a chiropractic patient, and my doctor encourages me to come to Hot Yoga, but at the same time to listen to my body, and if I feel that there is a certain posture or exercise that causes me pain, then I should eliminate that or only go to the level that feels comfortable --- which is also Tony's way of instructing.  Everyone's body is different whether you have scoliosis or are in great physical shape.  What may be good for one person may not be good for another.  I just know that the heat and humidity allow me to move and bend much more freely, without pain, and in doing so I feel I'm much more in tune with my body by practicing Hot Yoga.  After my first class, the thing that really "hooked" me was how my body felt so relaxed and "at ease" afterward.  And after many years of always feeling some sort of tension in my back, I had NONE!  It was amazing.  So, there you have my feedback...   I highly recommend Hot Yoga to everyone, to at least try a class.  If I can be of any further help, or can provide any advice as far as issues of the back and spine, I'd be happy to talk with anyone who wants to contact Tony or Anice at Hot Yoga Bowling Green and let them know!"

 

 

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"----- First I have to say, thank you so much for bringing Hot Yoga to Bowling Green!  I cannot begin to tell you what a blessing you have been at a much needed time.  My family has been through such an emotional time over the past several months due to a very unexpected health issue that almost took my husband's life.  I saw your studio one day and stopped in to talk to you, and it seemed right then that this was something that I needed to try out.  For the last three months you have welcomed me with open arms and such a positive spirit.  You have such a wonderful outlook on life that is so encouraging to see.  I honestly do not know what shape I would be in right now physically or mentally without the amazing classes you are providing.  With the help of Hot Yoga and my faith in God you have allowed me to continue to push forward to get through this trial in my family's life.  Thanks so much for taking such great care of me every single time I walk through the door! -----

 

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"----- Tony, I just wanted to thank you for welcoming me to Hot Yoga and for your continual support.  I truly have found a type of workout that I will practice throughout my life.  I have enjoyed getting to know you, and will continue my journey in yoga.  Thanks again!  Namaste...  Angie -----"

 

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"----- Being a serious runner and cardio buff prior to enrolling at Hot Yoga, I now can easily rely on my hot yoga classes for a full body workout that continues to challenge my body with each session.  Hot Yoga has truly transformed me both physically and mentally.  Not only have the classes and private lessons helped me lengthen and strengthen my body and core --- it's helped me breathe through life and the crazy things that happen in it.  Now I find my time spent at Hot Yoga to be not only physically challenging and invigorating, but also so intensely RELAXING, as I learn to become more in touch with my inner mind, body, and soul.  I started for purely physical benefits, but now I have that, PLUS a greater sense of peace and well-being that I never knew I was missing!"

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"----- I wanted to express how grateful I am that you have brought Hot Yoga to this area.  I admit that when my daughter told me she had gone to a yoga class that was done in a room that was heated to over 100 degrees, I told her that it did not sound like fun to me.  She said that it was one of the hardest things she had ever done, that she felt great after it was over and she couldn't wait until the next class.  Well, now I understand.  I also feel great after each class and I look forward to the next class.

     I chose to attempt the challenge of a class EVERY day because I knew that I wanted to be at Hot Yoga daily, or as much as I could possibly be there.  It was a challenge, but not because of the yoga --- that was the easy part.  The challenge was in rearranging my daily schedule to include about 2 hours (plus drive time of an hour each way) that was devoted to MYSELF.  The rewards have been worth the effort.  To say that I feel healthier is such an understatement.  Each class has and continues to infuse me with a renewed sense of strength and purpose.

     Now, I know that feeling good is important, but let's look at the rewards that are more concrete:  In my case, high blood pressure seems to be a genetic concern.  I've had 3 close family members to suffer massive strokes before the age of 60 --- my father died at the age of 56.  For the last four years my blood pressure has been rising each year, despite anything I tried.  Since beginning Hot Yoga, my blood pressure has dropped from 152/92 to 110/74 within six weeks.  I have waited a couple of weeks and rechecked it, and it is STILL down.  There are other lab values that have improved also.  My glucose level is down, and my triglycerides are down by 30 points.

     As a nurse, I am still digesting this news, and am overwhelmed with the power of Hot Yoga.  It has exceeded any expectations I had.  I believe that Hot Yoga is a very valuable tool for maintaining one's health --- emotionally, physically and spiritually.  I, or course, tell everyone I know about Hot Yoga.  I continually tell everyone that if I can do this at age 49, overweight and , yes, "out of shape", anyone can do it and reap great benefits.  And to think I began Hot Yoga with the intention of not feeling so stiff and aching in all my joints on a daily basis, which by the way is much improved.  Again, thank you Hot Yoga!"

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" ----- I feel that every aspect of Hot Yoga is beneficial to anyone who does it.  Sure, my clothes fit better now.  Yes, I'm more flexible.  But what I reap the most from every class I take is the overall sense of calm and the fact that I am so much healthier now than I ever was, even when I was working out at a gym four times a week.  Each class is a new experience and it's something everyone needs to try!"

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"----- The studio is clean, beautiful and calm.  There is a vibe that is very pleasant without being in-your-face.  The asana practice leaves you feeling mentally calm and positive and physically challenged and energized.

     It was the first time I had understood why my friends converted to yoga from working out at a gym. I had previously thought it was too "crunchy granola" and the people who practiced yoga with dedication (at least the people I encountered) were jumping on the bandwagon of the latest fitness "trend".  I also thought if you were going to work out, if you were motivated to finally move and do something active, that yoga didn't count as real exercise.  The holding of the poses and such --- whenever I did it I felt like a phony.  With Hot Yoga, my long-held opinions were radically REVERSED.  It was certainly energetic... I most certainly felt I had done a lot of aerobic work while at the same time I felt very stretched out and limber.  I felt GREAT.  I felt I had accomplished something, and I exercised and had FUN.  Those two words never used to go together."

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"----- I just wanted to let you know how much I enjoy the Hot Yoga studio.  I've been practicing yoga for almost 10 years now, and I see myself going through stages.  One moment, I am adamant about learning everything  there is to learn about yoga, and the next moment I'll be more relaxed in my quest --- appreciating the subtle joys that yoga brings just with casual practice. Still, throughout my "yoga journey", I've tried a myriad of teachers and yoga styles, and I find that no style fits me as beautifully, or speaks to me as joyously as that which you instill at Hot Yoga.  You are true to the goodness of yoga, toward making people feel good about themselves and their bodies, and about providing challenges and goals in a setting that allows students to follow their own pace and needs.  I consider this remarkable, as much as yoga studios try to diversify and claim to be "the best" within a particular niche, you set a tone of acceptance and a willingness to listen to the needs of an array of students."

 

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"----- I really enjoy Hot Yoga and come almost daily.  I have had a lot of problems with my IT band due to running and cycling.  While I try to make sure I always stretch out, I don't think I was doing enough.  Ever since I have started Hot Yoga, I have not had one single problem with my IT band.  Plus, I am totally addicted!  People who haven't done this yoga have no comprehension of what a huge workout it is --- this is a REAL workout and that I never believed before coming to class --- it is a challenge for me daily and I can feel every muscle being touched in my body.  It just makes you feel so amazing afterwards."

 

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"----- Hot Yoga has really stretched out my body and I have become much stronger and leaner than I ever was when attending the gym regularly and running.  My concentration and focus in the classes has increased.  Hot Yoga is very addictive.  I tell my friends that I used to get massages when my body was achy and tight, but now I do Hot Yoga.  I get a great workout, plus afterwards my body feels as though I just had a full body massage.  The benefits last longer than any massage, so there is really no comparison."

 

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