Why Hot Yoga Works

Why does hot yoga work?

Courtesy of Sunstone Yoga, LLC

For those of us who have an existing yoga practice, whether yoga works rarely enters our mind, because the fact that yoga works is a matter of experience. Yet, it is a worthwhile question both for practitioners and those steeped in traditional forms of exercise or considering a yoga practice. Yoga works on the body, mind and emotions in positive, life-changing ways. Many people will enter a yoga room with the goal of becoming slimmer, or changing their physical abilities in some manner, and months later find they are not only physically changed, but their lives have changed. These life changes will have occurred solely through practicing yoga postures.

To view the article in its entirety, please click here,

Our thanks to Brandon Hartsell and all our friends at Sunstone