Uncategorized Archives - Hot Yoga Bowling Green KY https://hotyogabowlinggreen.com/category/uncategorizeddefault-category-slug/ Hot Yoga Bowling Green KY Sun, 27 Oct 2024 21:14:33 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 Posture of the Month-Bridge Pose – Setubandha Sarvangasana https://hotyogabowlinggreen.com/join-us/ Sun, 27 Oct 2024 05:05:08 +0000 http://hotyogabowlinggreen.com/?p=8810 The post Posture of the Month-Bridge Pose – Setubandha Sarvangasana appeared first on Hot Yoga Bowling Green KY.

]]>
Posture of the Month: Bridge Pose (Setubandha Sarvangasana) Bridge pose is our November focus—a grounding yet uplifting posture that’s perfect for building strength and flexibility. Here’s why Bridge Pose is a favorite:
  • Stretches the neck and spine
  • Opens the chest and shoulders
  • Strengthens the legs, hips, and glutes
How to Do Bridge Pose:
  1. Lie on your back and bend your knees, centering yourself on your mat.
  2. Adjust your feet and arms, making sure they’re aligned.
  3. Lift your hips toward the ceiling.
  4. Tuck your chin gently.
  5. Interlace your hands behind your back, reaching toward your feet.
  6. Relax your glutes, engaging your inner thighs for stability.
  7. Lift your hips a little higher.
  8. Slowly release by lowering your back down, vertebra by vertebra.
We invite you to try Bridge Pose this month and notice how it helps you feel more open and grounded.

The post Posture of the Month-Bridge Pose – Setubandha Sarvangasana appeared first on Hot Yoga Bowling Green KY.

]]> Manduka has arrived! https://hotyogabowlinggreen.com/manduka-has-arrived/ Mon, 23 Aug 2021 14:55:13 +0000 http://hotyogabowlinggreen.com/?p=9183 MANDUKA PRO and MANDUKA PRO LITE mats have arrived, in addition to the MANDUKA BEGIN mat!!!  #manduka #pro #prolite #begin #newmats

The post Manduka has arrived! appeared first on Hot Yoga Bowling Green KY.

]]>

MANDUKA PRO and MANDUKA PRO LITE mats have arrived, in addition to the MANDUKA BEGIN mat!!!  #manduka #pro #prolite #begin #newmats

The post Manduka has arrived! appeared first on Hot Yoga Bowling Green KY.

]]> SAVASANA AND ABS https://hotyogabowlinggreen.com/savasana-and-abs/ Wed, 23 Jun 2021 00:12:13 +0000 http://hotyogabowlinggreen.com/?p=8754 6AM Yogis, we will do ABS!!!  Join us Wednesday, we have 4 classes:  6am POWER HOUR with Andrea AF., 845am RESTORATIVE with Danielle V., 430pm FLOW with Andrea AF., 630pm RESTORATIVE with Catherine W.  #comesweatwithus #yoga #abs #savasanaorabs @hotyogabowlinggreen.com

The post SAVASANA AND ABS appeared first on Hot Yoga Bowling Green KY.

]]>

6AM Yogis, we will do ABS!!!  Join us Wednesday, we have 4 classes:  6am POWER HOUR with Andrea AF., 845am RESTORATIVE with Danielle V., 430pm FLOW with Andrea AF., 630pm RESTORATIVE with Catherine W.  #comesweatwithus #yoga #abs #savasanaorabs @hotyogabowlinggreen.com

The post SAVASANA AND ABS appeared first on Hot Yoga Bowling Green KY.

]]> BGWCHS DONATIONS FINAL PIC https://hotyogabowlinggreen.com/bgwchs-donations-final-pic/ Tue, 22 Jun 2021 00:13:45 +0000 http://hotyogabowlinggreen.com/?p=8750 HUGE DELIVERY GOING TO BOWLING GREEN WARREN COUNTY HUMANE SOCIETY TOMORROW!  Thank you to everyone who contributed and celebrated International Day of Yoga 2021 with us!  Join us Tuesday we have 3 classes:  845am with Amy G., 430pm with Sarah F., and 630pm with Casey H.  #comesweatwithus #thankyouforyoursupport

The post BGWCHS DONATIONS FINAL PIC appeared first on Hot Yoga Bowling Green KY.

]]>

HUGE DELIVERY GOING TO BOWLING GREEN WARREN COUNTY HUMANE SOCIETY TOMORROW!  Thank you to everyone who contributed and celebrated International Day of Yoga 2021 with us!  Join us Tuesday we have 3 classes:  845am with Amy G., 430pm with Sarah F., and 630pm with Casey H.  #comesweatwithus #thankyouforyoursupport

The post BGWCHS DONATIONS FINAL PIC appeared first on Hot Yoga Bowling Green KY.

]]> Macey WBKO https://hotyogabowlinggreen.com/macey-wbko/ Fri, 18 Jun 2021 14:43:12 +0000 http://hotyogabowlinggreen.com/?p=8737 Macey the superstar is ready to answer any questions you have about Hot Yoga Bowling Green or the celebration of International Day of Yoga!  Bring any item on the wish list to donate to the Warren County Humane Society and you get a free class voucher from Hot Yoga Bowling Green.  To finish off our […]

The post Macey WBKO appeared first on Hot Yoga Bowling Green KY.

]]>

Macey the superstar is ready to answer any questions you have about Hot Yoga Bowling Green or the celebration of International Day of Yoga!  Bring any item on the wish list to donate to the Warren County Humane Society and you get a free class voucher from Hot Yoga Bowling Green.  To finish off our celebration weekend we have 4 classes Monday:  6am with Jillian S., 845am with Dawn H., 430pm with Tyler F., 630pm with Catherine W.  #giveback #supportlocal #yoga #dogs #animalshelter #bgpets #yoga #internationaldayofyoga #dogsofyoga  WBKO interview International Yoga Day

The post Macey WBKO appeared first on Hot Yoga Bowling Green KY.

]]> International Yoga Day Celebration https://hotyogabowlinggreen.com/international-yoga-day-celebration/ Mon, 14 Jun 2021 20:45:37 +0000 http://hotyogabowlinggreen.com/?p=8728 Celebrate INTERNATIONAL YOGA DAY with us!  International Yoga Day is Monday June 21, 2021 but we are celebrating all weekend long!!  Saturday, Sunday or Monday, donate any item on the wish list and you get a free class voucher to use or to share with a friend.  Join us Friday, we have 4 classes:  6am […]

The post International Yoga Day Celebration appeared first on Hot Yoga Bowling Green KY.

]]>

Celebrate INTERNATIONAL YOGA DAY with us!  International Yoga Day is Monday June 21, 2021 but we are celebrating all weekend long!!  Saturday, Sunday or Monday, donate any item on the wish list and you get a free class voucher to use or to share with a friend.  Join us Friday, we have 4 classes:  6am with Andrea AF., 845am with Tony B., 430pm with Sarah F., and 630pm with  Alana Y.  #comesweatwithus

The post International Yoga Day Celebration appeared first on Hot Yoga Bowling Green KY.

]]> June Yoga https://hotyogabowlinggreen.com/june-yoga/ Sun, 13 Jun 2021 19:05:09 +0000 http://hotyogabowlinggreen.com/?p=8726 First class?  Haven’t attended a class since 1/4/2021……join us for $5 the month of June.  We are celebrating International Yoga Day all month long and we want to share it with you and your friends.  Monday we have 4 classes:  6am with Jillian S., 845am with Dawn H., 430pm with Tyler F., and 630pm with […]

The post June Yoga appeared first on Hot Yoga Bowling Green KY.

]]>

First class?  Haven’t attended a class since 1/4/2021……join us for $5 the month of June.  We are celebrating International Yoga Day all month long and we want to share it with you and your friends.  Monday we have 4 classes:  6am with Jillian S., 845am with Dawn H., 430pm with Tyler F., and 630pm with Catherine W.  #comesweatwithus #internationalyogaday #yoga #yogaeveryday #goals @hotyogabowlinggreen hotyogabowlinggreen.com #hotyoga #meetusonthemat

The post June Yoga appeared first on Hot Yoga Bowling Green KY.

]]> ONE CLASS AWAY https://hotyogabowlinggreen.com/one-class-away/ Fri, 11 Jun 2021 20:25:42 +0000 http://hotyogabowlinggreen.com/?p=8723 Pick a class on Saturday and join us!  We have 3 classes:  630am with Andrea AF., 845am with Tony B., and 430pm with Janet J!  #comesweatwithus #joinusonthemat #summerhotyogarocks

The post ONE CLASS AWAY appeared first on Hot Yoga Bowling Green KY.

]]>

Pick a class on Saturday and join us!  We have 3 classes:  630am with Andrea AF., 845am with Tony B., and 430pm with Janet J!  #comesweatwithus #joinusonthemat #summerhotyogarocks

The post ONE CLASS AWAY appeared first on Hot Yoga Bowling Green KY.

]]> Friday 6am https://hotyogabowlinggreen.com/friday-6am/ Fri, 11 Jun 2021 00:27:43 +0000 http://hotyogabowlinggreen.com/?p=8721 Join Jillian S at 6am, Tony B at 845am, Sarah WF at 430pm, Anice B at 630pm.  We have lots to choose from, #comesweatwithus.  Bring a new friend for $5 the month of June.

The post Friday 6am appeared first on Hot Yoga Bowling Green KY.

]]>

Join Jillian S at 6am, Tony B at 845am, Sarah WF at 430pm, Anice B at 630pm.  We have lots to choose from, #comesweatwithus.  Bring a new friend for $5 the month of June.

The post Friday 6am appeared first on Hot Yoga Bowling Green KY.

]]> Thursday https://hotyogabowlinggreen.com/thursday-2/ Thu, 10 Jun 2021 00:20:57 +0000 http://hotyogabowlinggreen.com/?p=8714 Join Janet J Thursday at 630pm for BEND BLEND AND BE ZEN.  We also have Andrea AF., at 430pm.  Bring a friend, during the month of June, that is new to yoga for $5.  #comesweatwithus

The post Thursday appeared first on Hot Yoga Bowling Green KY.

]]>

Join Janet J Thursday at 630pm for BEND BLEND AND BE ZEN.  We also have Andrea AF., at 430pm.  Bring a friend, during the month of June, that is new to yoga for $5.  #comesweatwithus

The post Thursday appeared first on Hot Yoga Bowling Green KY.

]]>