Hot Yoga Bowling Green KY https://hotyogabowlinggreen.com/ Hot Yoga Bowling Green KY Sun, 27 Oct 2024 21:21:29 +0000 en-US hourly 1 https://wordpress.org/?v=6.7 Posture of the Month-Bridge Pose – Setubandha Sarvangasana https://hotyogabowlinggreen.com/join-us/ Sun, 27 Oct 2024 05:05:08 +0000 http://hotyogabowlinggreen.com/?p=8810 The post Posture of the Month-Bridge Pose – Setubandha Sarvangasana appeared first on Hot Yoga Bowling Green KY.

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Posture of the Month: Bridge Pose (Setubandha Sarvangasana) Bridge pose is our November focus—a grounding yet uplifting posture that’s perfect for building strength and flexibility. Here’s why Bridge Pose is a favorite:
  • Stretches the neck and spine
  • Opens the chest and shoulders
  • Strengthens the legs, hips, and glutes
How to Do Bridge Pose:
  1. Lie on your back and bend your knees, centering yourself on your mat.
  2. Adjust your feet and arms, making sure they’re aligned.
  3. Lift your hips toward the ceiling.
  4. Tuck your chin gently.
  5. Interlace your hands behind your back, reaching toward your feet.
  6. Relax your glutes, engaging your inner thighs for stability.
  7. Lift your hips a little higher.
  8. Slowly release by lowering your back down, vertebra by vertebra.
We invite you to try Bridge Pose this month and notice how it helps you feel more open and grounded.

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What’s New? Castor Oil Packs! https://hotyogabowlinggreen.com/castor-oil-packs/ https://hotyogabowlinggreen.com/castor-oil-packs/#respond Fri, 27 Oct 2023 05:37:31 +0000 https://hotyogabowlinggreen.com/?p=10280 The post What’s New? Castor Oil Packs! appeared first on Hot Yoga Bowling Green KY.

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We are excited to introduce a new addition to our retail lineup—our specially crafted Castor Oil & Essential Oil Blend! These bottles contain cold-pressed, organic, hexane-free castor oil premixed with carefully selected essential oils for targeted purposes. Castor oil has been revered for its therapeutic benefits, and we are proud to offer a high-quality, potent version designed to complement your wellness journey. Top 10 Benefits of Castor Oil Packs: Reduces Inflammation – Castor oil packs can help soothe sore muscles and joints. Boosts Circulation – Applying castor oil helps stimulate blood flow and oxygen delivery to tissues. Supports Detoxification – Promotes lymphatic drainage and toxin elimination. Improves Digestion – Castor oil packs over the abdomen can ease digestive discomfort. Relieves Constipation – Its natural laxative properties support regular bowel movements. Balances Hormones and Boosts Metabolism – Castor oil packs help support the reproductive system, aiding in hormonal balance while also giving your metabolism a natural boost, which can help improve energy levels and overall wellness. Enhances Skin Health – Hydrates the skin, aiding in the healing of scars and stretch marks. Reduces Pain – Naturally soothes headaches, migraines, and body aches. Boosts Immune System – Castor oil packs can help strengthen your immune response. Encourages Deep Relaxation – The warm application helps reduce stress and promote restful sleep. How to Use Our Castor Oil Blend: Classic Castor Oil Pack: Apply the castor oil blend generously to the area of concern, such as the abdomen or joints. Cover with an organic cotton or flannel cloth, then sit comfortably under a heating pad for 45 minutes. This traditional method amplifies the healing benefits of castor oil, promoting deep relaxation and soothing relief. Pre-Yoga Belly Button Application: For a unique experience, try applying a small amount of castor oil directly into your belly button before your next Hot Yoga practice. This ancient technique is believed to support digestion and promote overall balance, enhancing your yoga practice and leaving you feeling grounded. Get Personalized Help: We know that Andrea loves all things holistic! Don’t hesitate to ask her any questions about the different blends we offer. Each one is designed for a specific purpose, and she’s happy to guide you toward the blend that’s perfect for your individual needs. Let her help you choose which one to try first and start benefiting from this natural, holistic treatment today! Stop by the studio and pick up your bottle soon!

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Closing out December https://hotyogabowlinggreen.com/december-lights/ https://hotyogabowlinggreen.com/december-lights/#respond Thu, 11 Nov 2021 01:29:24 +0000 https://hotyogabowlinggreen.com/?p=11212 Christmas lights makes it all brighter!

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Christmas lights makes it all brighter!

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Manduka has arrived! https://hotyogabowlinggreen.com/manduka-has-arrived/ Mon, 23 Aug 2021 14:55:13 +0000 http://hotyogabowlinggreen.com/?p=9183 MANDUKA PRO and MANDUKA PRO LITE mats have arrived, in addition to the MANDUKA BEGIN mat!!!  #manduka #pro #prolite #begin #newmats

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MANDUKA PRO and MANDUKA PRO LITE mats have arrived, in addition to the MANDUKA BEGIN mat!!!  #manduka #pro #prolite #begin #newmats

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SAVASANA AND ABS https://hotyogabowlinggreen.com/savasana-and-abs/ Wed, 23 Jun 2021 00:12:13 +0000 http://hotyogabowlinggreen.com/?p=8754 6AM Yogis, we will do ABS!!!  Join us Wednesday, we have 4 classes:  6am POWER HOUR with Andrea AF., 845am RESTORATIVE with Danielle V., 430pm FLOW with Andrea AF., 630pm RESTORATIVE with Catherine W.  #comesweatwithus #yoga #abs #savasanaorabs @hotyogabowlinggreen.com

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6AM Yogis, we will do ABS!!!  Join us Wednesday, we have 4 classes:  6am POWER HOUR with Andrea AF., 845am RESTORATIVE with Danielle V., 430pm FLOW with Andrea AF., 630pm RESTORATIVE with Catherine W.  #comesweatwithus #yoga #abs #savasanaorabs @hotyogabowlinggreen.com

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BGWCHS DONATIONS FINAL PIC https://hotyogabowlinggreen.com/bgwchs-donations-final-pic/ Tue, 22 Jun 2021 00:13:45 +0000 http://hotyogabowlinggreen.com/?p=8750 HUGE DELIVERY GOING TO BOWLING GREEN WARREN COUNTY HUMANE SOCIETY TOMORROW!  Thank you to everyone who contributed and celebrated International Day of Yoga 2021 with us!  Join us Tuesday we have 3 classes:  845am with Amy G., 430pm with Sarah F., and 630pm with Casey H.  #comesweatwithus #thankyouforyoursupport

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HUGE DELIVERY GOING TO BOWLING GREEN WARREN COUNTY HUMANE SOCIETY TOMORROW!  Thank you to everyone who contributed and celebrated International Day of Yoga 2021 with us!  Join us Tuesday we have 3 classes:  845am with Amy G., 430pm with Sarah F., and 630pm with Casey H.  #comesweatwithus #thankyouforyoursupport

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Macey WBKO https://hotyogabowlinggreen.com/macey-wbko/ Fri, 18 Jun 2021 14:43:12 +0000 http://hotyogabowlinggreen.com/?p=8737 Macey the superstar is ready to answer any questions you have about Hot Yoga Bowling Green or the celebration of International Day of Yoga!  Bring any item on the wish list to donate to the Warren County Humane Society and you get a free class voucher from Hot Yoga Bowling Green.  To finish off our […]

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Macey the superstar is ready to answer any questions you have about Hot Yoga Bowling Green or the celebration of International Day of Yoga!  Bring any item on the wish list to donate to the Warren County Humane Society and you get a free class voucher from Hot Yoga Bowling Green.  To finish off our celebration weekend we have 4 classes Monday:  6am with Jillian S., 845am with Dawn H., 430pm with Tyler F., 630pm with Catherine W.  #giveback #supportlocal #yoga #dogs #animalshelter #bgpets #yoga #internationaldayofyoga #dogsofyoga  WBKO interview International Yoga Day

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International Yoga Day Celebration https://hotyogabowlinggreen.com/international-yoga-day-celebration/ Mon, 14 Jun 2021 20:45:37 +0000 http://hotyogabowlinggreen.com/?p=8728 Celebrate INTERNATIONAL YOGA DAY with us!  International Yoga Day is Monday June 21, 2021 but we are celebrating all weekend long!!  Saturday, Sunday or Monday, donate any item on the wish list and you get a free class voucher to use or to share with a friend.  Join us Friday, we have 4 classes:  6am […]

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Celebrate INTERNATIONAL YOGA DAY with us!  International Yoga Day is Monday June 21, 2021 but we are celebrating all weekend long!!  Saturday, Sunday or Monday, donate any item on the wish list and you get a free class voucher to use or to share with a friend.  Join us Friday, we have 4 classes:  6am with Andrea AF., 845am with Tony B., 430pm with Sarah F., and 630pm with  Alana Y.  #comesweatwithus

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June Yoga https://hotyogabowlinggreen.com/june-yoga/ Sun, 13 Jun 2021 19:05:09 +0000 http://hotyogabowlinggreen.com/?p=8726 First class?  Haven’t attended a class since 1/4/2021……join us for $5 the month of June.  We are celebrating International Yoga Day all month long and we want to share it with you and your friends.  Monday we have 4 classes:  6am with Jillian S., 845am with Dawn H., 430pm with Tyler F., and 630pm with […]

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First class?  Haven’t attended a class since 1/4/2021……join us for $5 the month of June.  We are celebrating International Yoga Day all month long and we want to share it with you and your friends.  Monday we have 4 classes:  6am with Jillian S., 845am with Dawn H., 430pm with Tyler F., and 630pm with Catherine W.  #comesweatwithus #internationalyogaday #yoga #yogaeveryday #goals @hotyogabowlinggreen hotyogabowlinggreen.com #hotyoga #meetusonthemat

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ONE CLASS AWAY https://hotyogabowlinggreen.com/one-class-away/ Fri, 11 Jun 2021 20:25:42 +0000 http://hotyogabowlinggreen.com/?p=8723 Pick a class on Saturday and join us!  We have 3 classes:  630am with Andrea AF., 845am with Tony B., and 430pm with Janet J!  #comesweatwithus #joinusonthemat #summerhotyogarocks

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Pick a class on Saturday and join us!  We have 3 classes:  630am with Andrea AF., 845am with Tony B., and 430pm with Janet J!  #comesweatwithus #joinusonthemat #summerhotyogarocks

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