1.0Hot Yoga Bowling Green KYhttps://hotyogabowlinggreen.comAndrea Forsythehttps://hotyogabowlinggreen.com/author/andrea-forsythe/High lunge/warrior one - Hot Yoga Bowling Green KYrich600338<blockquote class="wp-embedded-content" data-secret="htbhiB5Xmu"><a href="https://hotyogabowlinggreen.com/dt_poses/high-lunge-warrior-one/">High lunge/warrior one</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://hotyogabowlinggreen.com/dt_poses/high-lunge-warrior-one/embed/#?secret=htbhiB5Xmu" width="600" height="338" title="“High lunge/warrior one” — Hot Yoga Bowling Green KY" data-secret="htbhiB5Xmu" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); /* ]]> */ </script> https://hotyogabowlinggreen.com/wp-content/uploads/2021/09/IMG_0531-scaled1.jpg25601707Can be practiced by all levels as there are modifications for the posture. Front leg is bent to 90 degrees if available, front foot presses strongly into the mat, quad and glute strongly engaged.  The front knee is stacked over the ankle or a little behind but not in front of, it tracks toward the […]