{"id":18,"date":"2014-10-29T20:11:53","date_gmt":"2014-10-29T20:11:53","guid":{"rendered":"http:\/\/hotyoga.stupid.local\/?page_id=18"},"modified":"2021-10-22T21:17:38","modified_gmt":"2021-10-22T21:17:38","slug":"best-workouts-to-lose-weight","status":"publish","type":"page","link":"https:\/\/hotyogabowlinggreen.com\/best-workouts-to-lose-weight\/","title":{"rendered":"One of the Best Workouts to Lose Weight"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

\"\"Why is Hot Yoga One of the Best Workouts to Lose Weight?<\/h2>\n
\n

It’s no secret that Hot Yoga\u00a0 is popular.<\/h4>\n

Maybe you\u2019ve asked yourself why celebrities, royalty and athletes are flocking to studios to experience the HOT YOGA room. \u00a0Anyone can do it and hot yoga is one of the best workouts to lose weight! \u00a0Here\u2019s what you\u2019ll get when you sign up for a 60-minute beginner yoga class in the hot room:<\/p>\n

 <\/p>\n

Courtesy of<\/em>\u00a0YOGA<\/strong>NONYMOUS\u2122<\/p>\n

 <\/p>\n<\/div>\n

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  1. Cardio:<\/strong><\/li>\n<\/ol>\n

    Practicing yoga in the Hot Room is much like running up hill versus running.\u00a0 You are working harder due to the heat, increasing the benefits of the practice.\u00a0 \u00a0A 90-minute class can burn more than 1,000 calories, which is why it is one of the best workouts to lose weight. \u00a0The way you stretch and compress your internal organs and glands also stimulates metabolism.<\/p>\n

      \n
    1. Detox:<\/strong><\/li>\n<\/ol>\n

      The heated room increases flexibility and promotes sweat, thus assisting in detoxification.<\/em>\u00a0 The postures themselves are detoxifying for your muscles, organs, and glands and sweating increases that function.<\/p>\n

        \n
      1. Focus:<\/strong><\/li>\n<\/ol>\n

        Traditional (LOCATE28) Hot Yoga classes consist of a prescribed sequence of postures and two breathing exercises. \u00a0Other yoga classes such as blend, and vinyasa are also sequenced for growth, flexibility, and strength.\u00a0 The routine helps you to advance your practice through repetition and increases mental, internal awareness and focus. \u00a0This aspect carries over to your daily life.[\/vc_column_text][vc_single_image image=”10751″ img_size=”large”][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_column_text]<\/p>\n

        8 Benefits of Hot Yoga\u2026<\/strong><\/h2>\n
          \n
        1. Flexibility:<\/strong><\/li>\n<\/ol>\n

          The heat will allow you to safely reach new levels of personal flexibility in beginner\u2019s postures, which is therapeutic for your body (see number seven).<\/p>\n

            \n
          1. Strength:<\/strong><\/li>\n<\/ol>\n

            Your own body is your gym. \u00a0Hot Yoga is low impact and utilizes muscles you may not use on a daily basis.\u00a0\u00a0 A prime focus is on spine strength, which is key to a long healthy life!<\/p>\n

              \n
            1. Breath:<\/strong><\/li>\n<\/ol>\n

              Hot Yoga falls in the Hatha \u201cextreme\u201d category simply because it is practiced in the HOT ROOM.\u00a0 Utilizing the \u201cyoga breath\u201d you will learn to breathe normal during difficult situations.\u00a0 \u00a0Endurance improves quickly in the HOT ROOM and\u00a0 you learn to breathe in a full and controlled manner, increasing your lung capacity.[\/vc_column_text][vc_single_image image=”10749″ img_size=”large”][vc_column_text]<\/p>\n

                \n
              1. Healing:<\/strong><\/li>\n<\/ol>\n

                The primary purpose of this yoga is therapy. With a regular practice, these postures can help to heal old injuries and also prevent them in the future.\u00a0 This is especially true for, but not limited to, back pain. Don\u2019t skip the postures that are slightly uncomfortable. Hot Yoga is also known to reduce symptoms<\/a>\u00a0of conditions and illnesses including diabetes, asthma, high blood pressure, depression, arthritis and obesity.<\/p>\n

                  \n
                1. Life:<\/strong><\/li>\n<\/ol>\n

                  \u201cYoga is the journey of the self, to the self, through the self\u201d \u2013Bhagavad Gita\u00a0 Check out Hot Yoga and try a class.\u00a0 Start your journey![\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][vc_column_text]<\/p>\n

                  Eager to start your practice?<\/h3>\n

                  Come on in to our Bowling Green studio, and we will get you set up!\u00a0 You’ll need a mat, yoga towel and water, but we can supply all of that too.<\/p>\n

                  Click the link below to get the one week special – 7 consecutive days of yoga for only $25, ($20 if you’re a student).\u00a0 It’s a great way to figure out if a yoga practice is right for you![\/vc_column_text][vc_btn title=”Sign Up and Start Your Hot Yoga Practice NOW!” align=”center” link=”url:https%3A%2F%2Fclients.mindbodyonline.com%2Fasp%2Fmain_shop.asp%3Ffl%3Dtrue%26tabID%3D3″][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

                  [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

                  [vc_row][vc_column][vc_column_text] Why is Hot Yoga One of the Best Workouts to Lose Weight? It’s no secret that Hot Yoga\u00a0 is popular. Maybe you\u2019ve asked yourself why celebrities, royalty and athletes are flocking to studios to experience the HOT YOGA room. \u00a0Anyone can do it and hot yoga is one of the best workouts to lose […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":15,"comment_status":"open","ping_status":"open","template":"","meta":{"nf_dc_page":"","footnotes":""},"class_list":["post-18","page","type-page","status-publish","hentry"],"yoast_head":"\nOne of the Best Workouts to Lose Weight - Hot Yoga Bowling Green KY<\/title>\n<meta name=\"description\" content=\"Hot yoga has many health benefits including being one of the best workouts to lose weight.. 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