{"id":183,"date":"2016-05-07T05:41:50","date_gmt":"2016-05-07T05:41:50","guid":{"rendered":"http:\/\/localhost\/kriya\/?page_id=183"},"modified":"2021-09-28T00:03:24","modified_gmt":"2021-09-28T00:03:24","slug":"poses","status":"publish","type":"page","link":"https:\/\/hotyogabowlinggreen.com\/poses\/","title":{"rendered":"Yoga Poses"},"content":{"rendered":"

[vc_row][vc_column][vc_custom_heading text=”Yoga Poses” font_container=”tag:h2|text_align:center” use_theme_fonts=”yes” css=”.vc_custom_1465733045910{margin-bottom: 0px !important;}”][vc_text_separator title=”” i_type=”custom-image” color=”custom” style=”stitch-dashed” el_width=”40″ add_icon=”true” image=”5999″ accent_color=”#a58251″ el_class=”ico-size-small”][vc_column_text css=”.vc_custom_1632786500888{margin-bottom: 0px !important;}”]<\/p>\n

Take your practice a little further, with these tutorials for the yoga poses that we regularly practice in the studio.\u00a0 We will be adding a new pose each month.<\/p>\n

[\/vc_column_text][\/vc_column][vc_column][vc_empty_space height=”64px”][\/vc_column][vc_column]

\t
\t\t\"High\t\t<\/a>\t<\/div>\t
\t\t

High lunge\/warrior one<\/a><\/h4>

Can be practiced by all levels as there are modifications for the posture. Front leg is bent to 90 degrees if available, front foot presses strongly into the mat, quad and glute strongly engaged.\u00a0 The front knee is stacked over the ankle or a little behind but not in front of, it tracks toward the […]<\/p>\t<\/div><\/div><\/div>

\t
\t\t\"Seated\t\t<\/a>\t<\/div>\t
\t\t

Seated forward straddle pose with block<\/a><\/h4>

April 2021 \u201cPause for a Pose\u201d – the Seated Forward Straddle (with blocks) – upavistha konasana hasta\u2026 Begin in easy pose or seated staff with the torso upright. Slide one foot out laterally as far as you can without experiencing pain. Repeat with the other foot. Relax here for a few moments, then wiggle the […]<\/p>\t<\/div><\/div><\/div>

\t
\t\t\"Teacher\t\t<\/a>\t<\/div>\t
\t\t

Teacher Outing 2022<\/a><\/h4>

[vc_row][vc_column][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row]<\/p>\t<\/div><\/div><\/div><\/div>[\/vc_column][vc_column][vc_empty_space height=”80px”][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_custom_heading text=”Yoga Poses” font_container=”tag:h2|text_align:center” use_theme_fonts=”yes” css=”.vc_custom_1465733045910{margin-bottom: 0px !important;}”][vc_text_separator title=”” i_type=”custom-image” color=”custom” style=”stitch-dashed” el_width=”40″ add_icon=”true” image=”5999″ accent_color=”#a58251″ el_class=”ico-size-small”][vc_column_text css=”.vc_custom_1632786500888{margin-bottom: 0px !important;}”] Take your practice a little further, with these tutorials for the yoga poses that we regularly practice in the studio.\u00a0 We will be adding a new pose each month. [\/vc_column_text][\/vc_column][vc_column][vc_empty_space height=”64px”][\/vc_column][vc_column][\/vc_column][vc_column][vc_empty_space height=”80px”][\/vc_column][\/vc_row]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","footnotes":""},"class_list":["post-183","page","type-page","status-publish","hentry"],"yoast_head":"\nYoga Poses - Hot Yoga Bowling Green KY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hotyogabowlinggreen.com\/poses\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Poses - Hot Yoga Bowling Green KY\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_custom_heading text=”Yoga Poses” font_container=”tag:h2|text_align:center” use_theme_fonts=”yes” css=”.vc_custom_1465733045910{margin-bottom: 0px !important;}”][vc_text_separator title=”” i_type=”custom-image” color=”custom” style=”stitch-dashed” el_width=”40″ add_icon=”true” image=”5999″ accent_color=”#a58251″ el_class=”ico-size-small”][vc_column_text css=”.vc_custom_1632786500888{margin-bottom: 0px !important;}”] Take your practice a little further, with these tutorials for the yoga poses that we regularly practice in the studio.\u00a0 We will be adding a new pose each month. [\/vc_column_text][\/vc_column][vc_column][vc_empty_space height=”64px”][\/vc_column][vc_column][\/vc_column][vc_column][vc_empty_space height=”80px”][\/vc_column][\/vc_row]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hotyogabowlinggreen.com\/poses\/\" \/>\n<meta property=\"og:site_name\" content=\"Hot Yoga Bowling Green KY\" \/>\n<meta property=\"article:modified_time\" content=\"2021-09-28T00:03:24+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hotyogabowlinggreen.com\/poses\/\",\"url\":\"https:\/\/hotyogabowlinggreen.com\/poses\/\",\"name\":\"Yoga Poses - Hot Yoga Bowling Green KY\",\"isPartOf\":{\"@id\":\"https:\/\/hotyogabowlinggreen.com\/#website\"},\"datePublished\":\"2016-05-07T05:41:50+00:00\",\"dateModified\":\"2021-09-28T00:03:24+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/hotyogabowlinggreen.com\/poses\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hotyogabowlinggreen.com\/poses\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/hotyogabowlinggreen.com\/poses\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/hotyogabowlinggreen.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yoga Poses\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hotyogabowlinggreen.com\/#website\",\"url\":\"https:\/\/hotyogabowlinggreen.com\/\",\"name\":\"Hot Yoga Bowling Green KY\",\"description\":\"Hot Yoga Bowling Green KY\",\"publisher\":{\"@id\":\"https:\/\/hotyogabowlinggreen.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/hotyogabowlinggreen.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/hotyogabowlinggreen.com\/#organization\",\"name\":\"Hot Yoga Bowling Green KY\",\"url\":\"https:\/\/hotyogabowlinggreen.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/hotyogabowlinggreen.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/hotyogabowlinggreen.com\/wp-content\/uploads\/2021\/09\/cropped-hot-yoga-logo.png\",\"contentUrl\":\"https:\/\/hotyogabowlinggreen.com\/wp-content\/uploads\/2021\/09\/cropped-hot-yoga-logo.png\",\"width\":240,\"height\":240,\"caption\":\"Hot Yoga Bowling Green KY\"},\"image\":{\"@id\":\"https:\/\/hotyogabowlinggreen.com\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Yoga Poses - Hot Yoga Bowling Green KY","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hotyogabowlinggreen.com\/poses\/","og_locale":"en_US","og_type":"article","og_title":"Yoga Poses - Hot Yoga Bowling Green KY","og_description":"[vc_row][vc_column][vc_custom_heading text=”Yoga Poses” font_container=”tag:h2|text_align:center” use_theme_fonts=”yes” css=”.vc_custom_1465733045910{margin-bottom: 0px !important;}”][vc_text_separator title=”” i_type=”custom-image” color=”custom” style=”stitch-dashed” el_width=”40″ add_icon=”true” image=”5999″ accent_color=”#a58251″ el_class=”ico-size-small”][vc_column_text css=”.vc_custom_1632786500888{margin-bottom: 0px !important;}”] Take your practice a little further, with these tutorials for the yoga poses that we regularly practice in the studio.\u00a0 We will be adding a new pose each month. [\/vc_column_text][\/vc_column][vc_column][vc_empty_space height=”64px”][\/vc_column][vc_column][\/vc_column][vc_column][vc_empty_space height=”80px”][\/vc_column][\/vc_row]","og_url":"https:\/\/hotyogabowlinggreen.com\/poses\/","og_site_name":"Hot Yoga Bowling Green KY","article_modified_time":"2021-09-28T00:03:24+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/hotyogabowlinggreen.com\/poses\/","url":"https:\/\/hotyogabowlinggreen.com\/poses\/","name":"Yoga Poses - Hot Yoga Bowling Green KY","isPartOf":{"@id":"https:\/\/hotyogabowlinggreen.com\/#website"},"datePublished":"2016-05-07T05:41:50+00:00","dateModified":"2021-09-28T00:03:24+00:00","breadcrumb":{"@id":"https:\/\/hotyogabowlinggreen.com\/poses\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hotyogabowlinggreen.com\/poses\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/hotyogabowlinggreen.com\/poses\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hotyogabowlinggreen.com\/"},{"@type":"ListItem","position":2,"name":"Yoga Poses"}]},{"@type":"WebSite","@id":"https:\/\/hotyogabowlinggreen.com\/#website","url":"https:\/\/hotyogabowlinggreen.com\/","name":"Hot Yoga Bowling Green KY","description":"Hot Yoga Bowling Green KY","publisher":{"@id":"https:\/\/hotyogabowlinggreen.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hotyogabowlinggreen.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/hotyogabowlinggreen.com\/#organization","name":"Hot Yoga Bowling Green KY","url":"https:\/\/hotyogabowlinggreen.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/hotyogabowlinggreen.com\/#\/schema\/logo\/image\/","url":"https:\/\/hotyogabowlinggreen.com\/wp-content\/uploads\/2021\/09\/cropped-hot-yoga-logo.png","contentUrl":"https:\/\/hotyogabowlinggreen.com\/wp-content\/uploads\/2021\/09\/cropped-hot-yoga-logo.png","width":240,"height":240,"caption":"Hot Yoga Bowling Green KY"},"image":{"@id":"https:\/\/hotyogabowlinggreen.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/hotyogabowlinggreen.com\/wp-json\/wp\/v2\/pages\/183"}],"collection":[{"href":"https:\/\/hotyogabowlinggreen.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hotyogabowlinggreen.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hotyogabowlinggreen.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hotyogabowlinggreen.com\/wp-json\/wp\/v2\/comments?post=183"}],"version-history":[{"count":5,"href":"https:\/\/hotyogabowlinggreen.com\/wp-json\/wp\/v2\/pages\/183\/revisions"}],"predecessor-version":[{"id":9752,"href":"https:\/\/hotyogabowlinggreen.com\/wp-json\/wp\/v2\/pages\/183\/revisions\/9752"}],"wp:attachment":[{"href":"https:\/\/hotyogabowlinggreen.com\/wp-json\/wp\/v2\/media?parent=183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}