{"id":6457,"date":"2014-10-29T20:10:42","date_gmt":"2014-10-29T20:10:42","guid":{"rendered":"http:\/\/hotyoga.stupid.local\/?page_id=15"},"modified":"2021-10-13T15:03:42","modified_gmt":"2021-10-13T15:03:42","slug":"hot-yoga-practice","status":"publish","type":"page","link":"https:\/\/hotyogabowlinggreen.com\/hot-yoga-practice\/","title":{"rendered":"What is a Hot Yoga Practice?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<h2>Why a Hot Yoga Practice?<\/h2>\n<p>[\/vc_column_text]<ul class='dt-sc-fancy-list '>\n<li><span class='fas fa-fire'> <\/span>Encourage the union of body, mind and spirit<\/li>\n<li><span class='fas fa-fire'> <\/span>Reduce stress by quieting the mind<\/li>\n<li><span class='fas fa-fire'> <\/span>Energize the body by focusing movement and stillness deep inside<\/li>\n<li><span class='fas fa-fire'> <\/span>Revitalize yourself with an encouraging atmosphere and program<\/li>\n<\/ul>[vc_empty_space][vc_row_inner][vc_column_inner]<h2>Why the heat for a hot yoga practice?<\/h2>\n<ul class='dt-sc-fancy-list '>\n<li><span class='fas fa-fire'> <\/span>Enhances circulation by heating the muscles.<\/li>\n<li><span class='fas fa-fire'> <\/span>Warms muscles and increases their elasticity<\/li>\n<li><span class='fas fa-fire'> <\/span>Boosts circulation allowing more oxygen to travel effectively in our bodies<\/li>\n<li><span class='fas fa-fire'> <\/span>Increases absorption of nutrients and elimination of toxins<\/li>\n<\/ul>[vc_empty_space][\/vc_column_inner][\/vc_row_inner][vc_custom_heading text=&#8221;Why Hot Yoga Bowling Green?&#8221; use_theme_fonts=&#8221;yes&#8221;]<ul class='dt-sc-fancy-list '>\n<li><span class='fas fa-fire'> <\/span>Practicing HOT yoga requires more focus and intention increasing both mental and physical endurance and stamina<\/li>\n<li><span class='fas fa-fire'> <\/span>Recovering from physical activity is faster because the heat allows stretches to be more effective<\/li>\n<li><span class='fas fa-fire'> <\/span>Detoxifying the body naturally is more productive when practicing hot yoga<\/li>\n<li><span class='fas fa-fire'> <\/span>Completing one hour of Hot Yoga puts \u201chealthy stress\u201d on your entire mind and body that can help with everything from hormone to emotional regulation<\/li>\n<\/ul>[vc_empty_space][vc_custom_heading text=&#8221;Can I Practice Hot Yoga?&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_row_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_hoverbox image=&#8221;9618&#8243; primary_title=&#8221;Yes,&#8221; hover_title=&#8221;&#8221;]YOU are not REQUIRED to already be flexible to start, or even enjoy, a hot yoga practice. Yoga is designed to help you find a healthier level of flexibility, while keeping in mind that each person has their own unique level of flexibility.[\/vc_hoverbox][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_hoverbox image=&#8221;9620&#8243; primary_title=&#8221;YOU&#8221; hover_title=&#8221;&#8221;]YOU do not have to LOOK or THINK a certain way to be a yoga student.\u00a0 Yogis come in all shapes and sizes! Hot Yoga Bowling Green is an affirming space that welcomes all people.\u00a0 We have a respect for the roots of yoga and the beliefs of individual students.[\/vc_hoverbox][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_hoverbox image=&#8221;9621&#8243; primary_title=&#8221;Can!&#8221; hover_title=&#8221;&#8221;]YOU will find that EVERY body and ANY age can have a hot yoga practice! Due to the heat, we do recommend checking with your healthcare professional before starting any physical activity. With multiple styles and teachers, we offer a class just for you![\/vc_hoverbox][\/vc_column_inner][\/vc_row_inner][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][vc_column_text]<\/p>\n<h2>When can I start my Hot Yoga Practice?<\/h2>\n<p>Come on in to our Bowling Green studio, and we will get you set up!\u00a0 You&#8217;ll need a mat, yoga towel and water, but we rent all of that too.<\/p>\n<p>Click the link below to get the one week special &#8211; 7 consecutive days of yoga for only $25, ($20 if you&#8217;re a student).\u00a0 It&#8217;s a great way to figure out if a yoga practice is right for you![\/vc_column_text][vc_btn title=&#8221;Sign Up and Start Your Hot Yoga Practice NOW!&#8221; align=&#8221;center&#8221; link=&#8221;url:https%3A%2F%2Fclients.mindbodyonline.com%2Fclassic%2Fmainclass%3Fstudioid%3D1782&#8243;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] Why a Hot Yoga Practice? [\/vc_column_text][vc_empty_space][vc_row_inner][vc_column_inner][vc_empty_space][\/vc_column_inner][\/vc_row_inner][vc_custom_heading text=&#8221;Why Hot Yoga Bowling Green?&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_empty_space][vc_custom_heading text=&#8221;Can I Practice Hot Yoga?&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_row_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_hoverbox image=&#8221;9618&#8243; primary_title=&#8221;Yes,&#8221; hover_title=&#8221;&#8221;]YOU are not REQUIRED to already be flexible to start, or even enjoy, a hot yoga practice. Yoga is designed to help you find a healthier level of flexibility, while keeping in mind [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":16,"comment_status":"open","ping_status":"open","template":"","meta":{"nf_dc_page":"","footnotes":""},"class_list":["post-6457","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is a Hot Yoga Practice? - Hot Yoga Bowling Green KY<\/title>\n<meta name=\"description\" content=\"Learn the benefits of a hot yoga practice! 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