{"id":8176,"date":"2021-02-10T19:23:02","date_gmt":"2021-02-11T01:23:02","guid":{"rendered":"http:\/\/hotyogabowlinggreen.com\/?p=8176"},"modified":"2021-02-10T19:23:02","modified_gmt":"2021-02-11T01:23:02","slug":"alignment-is-key","status":"publish","type":"post","link":"https:\/\/hotyogabowlinggreen.com\/alignment-is-key\/","title":{"rendered":"Alignment is key"},"content":{"rendered":"<p><a href=\"http:\/\/hotyogabowlinggreen.com\/wp-content\/uploads\/2021\/02\/chaturanga-practice-with-blocks.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8177\" src=\"http:\/\/hotyogabowlinggreen.com\/wp-content\/uploads\/2021\/02\/chaturanga-practice-with-blocks-292x300.png\" alt=\"\" width=\"220\" height=\"226\" \/><\/a><\/p>\n<p>Check out her alignment in the top picture.\u00a0 Shoulders in line, elbows over wrists, core engaged, hips in line, gaze slightly forward, zero neck crunch, #chaturanga.\u00a0 Join us Thursday we have 2 classes 430pm and 630pm.\u00a0 It&#8217;s cold outside we will bring the heat, you bring a mat, towel and water and #comesweatwithus<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Check out her alignment in the top picture.\u00a0 Shoulders in line, elbows over wrists, core engaged, hips in line, gaze slightly forward, zero neck crunch, #chaturanga.\u00a0 Join us Thursday we have 2 classes 430pm and 630pm.\u00a0 It&#8217;s cold outside we will bring the heat, you bring a mat, towel and water and #comesweatwithus<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[111],"tags":[],"class_list":["post-8176","post","type-post","status-publish","format-standard","hentry","category-uncategorizeddefault-category-slug"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - 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