{"id":8810,"date":"2024-10-27T05:05:08","date_gmt":"2024-10-27T05:05:08","guid":{"rendered":"http:\/\/hotyogabowlinggreen.com\/?p=8810"},"modified":"2024-10-27T21:14:33","modified_gmt":"2024-10-27T21:14:33","slug":"join-us","status":"publish","type":"post","link":"https:\/\/hotyogabowlinggreen.com\/join-us\/","title":{"rendered":"Posture of the Month-Bridge Pose – Setubandha Sarvangasana"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text css=””]<\/p>\n

\n
Posture of the Month: Bridge Pose (Setubandha Sarvangasana)<\/span> Bridge pose is our November focus\u2014a grounding yet uplifting posture that\u2019s perfect for building strength and flexibility. Here\u2019s why Bridge Pose is a favorite:<\/span><\/div>\n<\/div>\n
    \n
  • \n
    Stretches the neck and spine<\/span><\/div>\n<\/li>\n
  • \n
    Opens the chest and shoulders<\/span><\/div>\n<\/li>\n
  • \n
    Strengthens the legs, hips, and glutes<\/span><\/div>\n<\/li>\n<\/ul>\n
    \n
    How to Do Bridge Pose:<\/span><\/div>\n<\/div>\n
      \n
    1. \n
      Lie on your back and bend your knees, centering yourself on your mat.<\/span><\/div>\n<\/li>\n
    2. \n
      Adjust your feet and arms, making sure they\u2019re aligned.<\/span><\/div>\n<\/li>\n
    3. \n
      Lift your hips toward the ceiling.<\/span><\/div>\n<\/li>\n
    4. \n
      Tuck your chin gently.<\/span><\/div>\n<\/li>\n
    5. \n
      Interlace your hands behind your back, reaching toward your feet.<\/span><\/div>\n<\/li>\n
    6. \n
      Relax your glutes, engaging your inner thighs for stability.<\/span><\/div>\n<\/li>\n
    7. \n
      Lift your hips a little higher.<\/span><\/div>\n<\/li>\n
    8. \n
      Slowly release by lowering your back down, vertebra by vertebra.<\/span><\/div>\n<\/li>\n<\/ol>\n
      \n
      We invite you to try Bridge Pose this month and notice how it helps you feel more open and grounded.<\/span><\/div>\n<\/div>\n

      [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

      [vc_row][vc_column][vc_column_text css=””] Posture of the Month: Bridge Pose (Setubandha Sarvangasana) Bridge pose is our November focus\u2014a grounding yet uplifting posture that\u2019s perfect for building strength and flexibility. Here\u2019s why Bridge Pose is a favorite: Stretches the neck and spine Opens the chest and shoulders Strengthens the legs, hips, and glutes How to Do Bridge Pose: […]<\/p>\n","protected":false},"author":1,"featured_media":17711,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[111],"tags":[],"class_list":["post-8810","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorizeddefault-category-slug"],"yoast_head":"\nPosture of the Month-Bridge Pose - Setubandha Sarvangasana - Hot Yoga Bowling Green KY %<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hotyogabowlinggreen.com\/join-us\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Posture of the Month-Bridge Pose - Setubandha Sarvangasana - Hot Yoga Bowling Green KY %\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text css=””] Posture of the Month: Bridge Pose (Setubandha Sarvangasana) Bridge pose is our November focus\u2014a grounding yet uplifting posture that\u2019s perfect for building strength and flexibility. Here\u2019s why Bridge Pose is a favorite: Stretches the neck and spine Opens the chest and shoulders Strengthens the legs, hips, and glutes How to Do Bridge Pose: […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hotyogabowlinggreen.com\/join-us\/\" \/>\n<meta property=\"og:site_name\" content=\"Hot Yoga Bowling Green KY\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-27T05:05:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-27T21:14:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hotyogabowlinggreen.com\/wp-content\/uploads\/2024\/09\/Screenshot-2024-10-27-161254.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"459\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"YogaIsHot\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"YogaIsHot\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hotyogabowlinggreen.com\/join-us\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hotyogabowlinggreen.com\/join-us\/\"},\"author\":{\"name\":\"YogaIsHot\",\"@id\":\"https:\/\/hotyogabowlinggreen.com\/#\/schema\/person\/c529102bd721ff67b392ad1a68804e72\"},\"headline\":\"Posture of the Month-Bridge Pose – Setubandha Sarvangasana\",\"datePublished\":\"2024-10-27T05:05:08+00:00\",\"dateModified\":\"2024-10-27T21:14:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hotyogabowlinggreen.com\/join-us\/\"},\"wordCount\":167,\"publisher\":{\"@id\":\"https:\/\/hotyogabowlinggreen.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/hotyogabowlinggreen.com\/join-us\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/hotyogabowlinggreen.com\/wp-content\/uploads\/2024\/09\/Screenshot-2024-10-27-161254.jpg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hotyogabowlinggreen.com\/join-us\/\",\"url\":\"https:\/\/hotyogabowlinggreen.com\/join-us\/\",\"name\":\"Posture of the Month-Bridge Pose - Setubandha Sarvangasana - Hot Yoga Bowling Green KY %\",\"isPartOf\":{\"@id\":\"https:\/\/hotyogabowlinggreen.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/hotyogabowlinggreen.com\/join-us\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/hotyogabowlinggreen.com\/join-us\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/hotyogabowlinggreen.com\/wp-content\/uploads\/2024\/09\/Screenshot-2024-10-27-161254.jpg\",\"datePublished\":\"2024-10-27T05:05:08+00:00\",\"dateModified\":\"2024-10-27T21:14:33+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/hotyogabowlinggreen.com\/join-us\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hotyogabowlinggreen.com\/join-us\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/hotyogabowlinggreen.com\/join-us\/#primaryimage\",\"url\":\"https:\/\/hotyogabowlinggreen.com\/wp-content\/uploads\/2024\/09\/Screenshot-2024-10-27-161254.jpg\",\"contentUrl\":\"https:\/\/hotyogabowlinggreen.com\/wp-content\/uploads\/2024\/09\/Screenshot-2024-10-27-161254.jpg\",\"width\":459,\"height\":426},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/hotyogabowlinggreen.com\/join-us\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/hotyogabowlinggreen.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Posture of the Month-Bridge Pose – Setubandha Sarvangasana\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hotyogabowlinggreen.com\/#website\",\"url\":\"https:\/\/hotyogabowlinggreen.com\/\",\"name\":\"Hot Yoga Bowling Green KY\",\"description\":\"Hot Yoga Bowling Green KY\",\"publisher\":{\"@id\":\"https:\/\/hotyogabowlinggreen.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/hotyogabowlinggreen.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/hotyogabowlinggreen.com\/#organization\",\"name\":\"Hot Yoga Bowling Green KY\",\"url\":\"https:\/\/hotyogabowlinggreen.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/hotyogabowlinggreen.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/hotyogabowlinggreen.com\/wp-content\/uploads\/2021\/09\/cropped-hot-yoga-logo.png\",\"contentUrl\":\"https:\/\/hotyogabowlinggreen.com\/wp-content\/uploads\/2021\/09\/cropped-hot-yoga-logo.png\",\"width\":240,\"height\":240,\"caption\":\"Hot Yoga Bowling Green KY\"},\"image\":{\"@id\":\"https:\/\/hotyogabowlinggreen.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/hotyogabowlinggreen.com\/#\/schema\/person\/c529102bd721ff67b392ad1a68804e72\",\"name\":\"YogaIsHot\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/hotyogabowlinggreen.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d7621657ca20ba540c7937c95319cf88?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d7621657ca20ba540c7937c95319cf88?s=96&d=mm&r=g\",\"caption\":\"YogaIsHot\"},\"sameAs\":[\"https:\/\/hotyogabowlinggreen.com\/newd\"],\"url\":\"https:\/\/hotyogabowlinggreen.com\/author\/YogaIsHot\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Posture of the Month-Bridge Pose - Setubandha Sarvangasana - Hot Yoga Bowling Green KY %","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hotyogabowlinggreen.com\/join-us\/","og_locale":"en_US","og_type":"article","og_title":"Posture of the Month-Bridge Pose - Setubandha Sarvangasana - Hot Yoga Bowling Green KY %","og_description":"[vc_row][vc_column][vc_column_text css=””] Posture of the Month: Bridge Pose (Setubandha Sarvangasana) Bridge pose is our November focus\u2014a grounding yet uplifting posture that\u2019s perfect for building strength and flexibility. Here\u2019s why Bridge Pose is a favorite: Stretches the neck and spine Opens the chest and shoulders Strengthens the legs, hips, and glutes How to Do Bridge Pose: […]","og_url":"https:\/\/hotyogabowlinggreen.com\/join-us\/","og_site_name":"Hot Yoga Bowling Green KY","article_published_time":"2024-10-27T05:05:08+00:00","article_modified_time":"2024-10-27T21:14:33+00:00","og_image":[{"width":459,"height":426,"url":"https:\/\/hotyogabowlinggreen.com\/wp-content\/uploads\/2024\/09\/Screenshot-2024-10-27-161254.jpg","type":"image\/jpeg"}],"author":"YogaIsHot","twitter_card":"summary_large_image","twitter_misc":{"Written by":"YogaIsHot","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hotyogabowlinggreen.com\/join-us\/#article","isPartOf":{"@id":"https:\/\/hotyogabowlinggreen.com\/join-us\/"},"author":{"name":"YogaIsHot","@id":"https:\/\/hotyogabowlinggreen.com\/#\/schema\/person\/c529102bd721ff67b392ad1a68804e72"},"headline":"Posture of the Month-Bridge Pose – Setubandha Sarvangasana","datePublished":"2024-10-27T05:05:08+00:00","dateModified":"2024-10-27T21:14:33+00:00","mainEntityOfPage":{"@id":"https:\/\/hotyogabowlinggreen.com\/join-us\/"},"wordCount":167,"publisher":{"@id":"https:\/\/hotyogabowlinggreen.com\/#organization"},"image":{"@id":"https:\/\/hotyogabowlinggreen.com\/join-us\/#primaryimage"},"thumbnailUrl":"https:\/\/hotyogabowlinggreen.com\/wp-content\/uploads\/2024\/09\/Screenshot-2024-10-27-161254.jpg","inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/hotyogabowlinggreen.com\/join-us\/","url":"https:\/\/hotyogabowlinggreen.com\/join-us\/","name":"Posture of the Month-Bridge Pose - Setubandha Sarvangasana - Hot Yoga Bowling Green KY %","isPartOf":{"@id":"https:\/\/hotyogabowlinggreen.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/hotyogabowlinggreen.com\/join-us\/#primaryimage"},"image":{"@id":"https:\/\/hotyogabowlinggreen.com\/join-us\/#primaryimage"},"thumbnailUrl":"https:\/\/hotyogabowlinggreen.com\/wp-content\/uploads\/2024\/09\/Screenshot-2024-10-27-161254.jpg","datePublished":"2024-10-27T05:05:08+00:00","dateModified":"2024-10-27T21:14:33+00:00","breadcrumb":{"@id":"https:\/\/hotyogabowlinggreen.com\/join-us\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hotyogabowlinggreen.com\/join-us\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/hotyogabowlinggreen.com\/join-us\/#primaryimage","url":"https:\/\/hotyogabowlinggreen.com\/wp-content\/uploads\/2024\/09\/Screenshot-2024-10-27-161254.jpg","contentUrl":"https:\/\/hotyogabowlinggreen.com\/wp-content\/uploads\/2024\/09\/Screenshot-2024-10-27-161254.jpg","width":459,"height":426},{"@type":"BreadcrumbList","@id":"https:\/\/hotyogabowlinggreen.com\/join-us\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hotyogabowlinggreen.com\/"},{"@type":"ListItem","position":2,"name":"Posture of the Month-Bridge Pose – Setubandha Sarvangasana"}]},{"@type":"WebSite","@id":"https:\/\/hotyogabowlinggreen.com\/#website","url":"https:\/\/hotyogabowlinggreen.com\/","name":"Hot Yoga Bowling Green KY","description":"Hot Yoga Bowling Green KY","publisher":{"@id":"https:\/\/hotyogabowlinggreen.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hotyogabowlinggreen.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/hotyogabowlinggreen.com\/#organization","name":"Hot Yoga Bowling Green KY","url":"https:\/\/hotyogabowlinggreen.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/hotyogabowlinggreen.com\/#\/schema\/logo\/image\/","url":"https:\/\/hotyogabowlinggreen.com\/wp-content\/uploads\/2021\/09\/cropped-hot-yoga-logo.png","contentUrl":"https:\/\/hotyogabowlinggreen.com\/wp-content\/uploads\/2021\/09\/cropped-hot-yoga-logo.png","width":240,"height":240,"caption":"Hot Yoga Bowling Green KY"},"image":{"@id":"https:\/\/hotyogabowlinggreen.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/hotyogabowlinggreen.com\/#\/schema\/person\/c529102bd721ff67b392ad1a68804e72","name":"YogaIsHot","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/hotyogabowlinggreen.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d7621657ca20ba540c7937c95319cf88?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d7621657ca20ba540c7937c95319cf88?s=96&d=mm&r=g","caption":"YogaIsHot"},"sameAs":["https:\/\/hotyogabowlinggreen.com\/newd"],"url":"https:\/\/hotyogabowlinggreen.com\/author\/YogaIsHot\/"}]}},"_links":{"self":[{"href":"https:\/\/hotyogabowlinggreen.com\/wp-json\/wp\/v2\/posts\/8810"}],"collection":[{"href":"https:\/\/hotyogabowlinggreen.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hotyogabowlinggreen.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hotyogabowlinggreen.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hotyogabowlinggreen.com\/wp-json\/wp\/v2\/comments?post=8810"}],"version-history":[{"count":7,"href":"https:\/\/hotyogabowlinggreen.com\/wp-json\/wp\/v2\/posts\/8810\/revisions"}],"predecessor-version":[{"id":17712,"href":"https:\/\/hotyogabowlinggreen.com\/wp-json\/wp\/v2\/posts\/8810\/revisions\/17712"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hotyogabowlinggreen.com\/wp-json\/wp\/v2\/media\/17711"}],"wp:attachment":[{"href":"https:\/\/hotyogabowlinggreen.com\/wp-json\/wp\/v2\/media?parent=8810"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hotyogabowlinggreen.com\/wp-json\/wp\/v2\/categories?post=8810"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hotyogabowlinggreen.com\/wp-json\/wp\/v2\/tags?post=8810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}