{"id":8810,"date":"2024-11-24T05:05:08","date_gmt":"2024-11-24T05:05:08","guid":{"rendered":"http:\/\/hotyogabowlinggreen.com\/?p=8810"},"modified":"2024-11-24T12:37:48","modified_gmt":"2024-11-24T12:37:48","slug":"join-us","status":"publish","type":"post","link":"https:\/\/hotyogabowlinggreen.com\/join-us\/","title":{"rendered":"Posture of the Month-Bridge Pose – Ardha Chandra Chapasana"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text css=””]<\/p>\n

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Sugar Cane Pose (Ardha Chandra Chapasana) is a standing balance posture that offers a range of benefits for the body and mind. It strengthens and tones the legs, glutes, and core while improving balance and coordination. The deep backbend opens the chest and shoulders, enhancing posture and counteracting the effects of daily slouching. Additionally, the pose provides a gentle stretch to the hip flexors, quads, and hamstrings, promoting flexibility and mobility. Practicing Sugar Cane Pose can also help cultivate focus and mental clarity, making it an excellent addition to any yoga practice.<\/div>\n<\/div>\n
<\/div>\n
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10 steps to practice Sugar Cane Pose (Ardha Chandra Chapasana) safely and effectively:<\/p>\n

    \n
  1. Begin in Warrior II<\/strong>: Start in Warrior II pose, with your right leg forward and your arms extended. Align your right heel with the arch of your left foot.<\/li>\n
  2. Shift into Half Moon Pose<\/strong>: Place your right hand on the ground or a yoga block about 12 inches in front of your right foot. Simultaneously lift your left leg parallel to the ground while straightening your standing leg.<\/li>\n
  3. Engage Your Core<\/strong>: Activate your core muscles to maintain balance and stability. Avoid collapsing into your right hip by keeping it strong and lifted.<\/li>\n
  4. Open Your Hips<\/strong>: Rotate your left hip upward so that your hips stack vertically over one another. Your left toes should point to the side rather than the floor.<\/li>\n
  5. Reach Your Top Arm<\/strong>: Extend your left arm straight up toward the ceiling, creating a line of energy from your grounded hand to your lifted arm.<\/li>\n
  6. Bend Your Lifted Knee<\/strong>: Once steady, bend your left knee, bringing your heel toward your glutes.<\/li>\n
  7. Grab Your Foot<\/strong>: Reach your left hand back to clasp the inside or outside of your left foot or ankle.<\/li>\n
  8. Open Your Chest<\/strong>: Gently press your foot into your hand to deepen the backbend and open through your chest and shoulders. Maintain a steady gaze to help with balance.<\/li>\n
  9. Breathe Deeply<\/strong>: Stay in the pose for 3\u20135 breaths, maintaining steady inhales and exhales while focusing on alignment and balance.<\/li>\n
  10. Release and Return<\/strong>: Release your foot with control, return to Half Moon Pose, and gently step back into Warrior II. Repeat on the other side.<\/li>\n<\/ol>\n

    Practice with mindfulness and use props like blocks or a wall for additional support if needed.<\/p>\n<\/div>\n

    [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

    [vc_row][vc_column][vc_column_text css=””] Sugar Cane Pose (Ardha Chandra Chapasana) is a standing balance posture that offers a range of benefits for the body and mind. It strengthens and tones the legs, glutes, and core while improving balance and coordination. The deep backbend opens the chest and shoulders, enhancing posture and counteracting the effects of daily slouching. […]<\/p>\n","protected":false},"author":1,"featured_media":17718,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[111],"tags":[],"class_list":["post-8810","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorizeddefault-category-slug"],"yoast_head":"\nPosture of the Month-Bridge Pose - Ardha Chandra Chapasana - Hot Yoga Bowling Green KY %<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hotyogabowlinggreen.com\/join-us\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Posture of the Month-Bridge Pose - Ardha Chandra Chapasana - Hot Yoga Bowling Green KY %\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text css=””] Sugar Cane Pose (Ardha Chandra Chapasana) is a standing balance posture that offers a range of benefits for the body and mind. It strengthens and tones the legs, glutes, and core while improving balance and coordination. The deep backbend opens the chest and shoulders, enhancing posture and counteracting the effects of daily slouching. 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