30
Aug
|
|
As we step into September, we're excited to introduce our Pose of the Month: Reclined Butterfly, (Supta Baddha Konasana) also known as Supine Butterfly, Reclined Bound Angle, or Supine Bound Angle. This restorative posture is a gentle way to open the hips and heart, offering both internal and external benefits that resonate throughout the body and mind.
Why Practice Reclined Butterfly?
This posture is perfect for unwinding after a long day or integrating into your practice as a soothing and restorative pose. Whether you're seeking physical release or mental relaxation, Reclined Butterfly has something to offer everyone. Here are ten powerful benefits of this posture:
Internal Benefits:
Improves Circulation: By opening the hips and chest, this pose enhances blood flow throughout the body, aiding in overall circulation.
Stimulates Digestive Organs: The gentle stretch in the abdomen helps to massage and stimulate the digestive organs, promoting better digestion.
Balances Hormones: Reclined Butterfly can help to balance the endocrine system, reducing stress and promoting hormonal harmony.
Supports Reproductive Health: This posture opens the pelvic region, supporting reproductive health and alleviating discomfort related to menstrual cycles.
Calms the Nervous System: As a restorative pose, it activates the parasympathetic nervous system, reducing stress and promoting relaxation.
External Benefits:
Opens the Hips: This pose deeply stretches the inner thighs and groin, increasing hip flexibility and range of motion.
Relieves Lower Back Tension: The gentle arch in the lower back helps to relieve tension and tightness, providing relief from discomfort.
Improves Posture: By encouraging a gentle opening of the chest and shoulders, Reclined Butterfly promotes better posture and alignment.
Enhances Flexibility: Regular practice of this pose can enhance overall flexibility, particularly in the hips and legs.
Supports Restful Sleep: The calming effects of this posture can help to ease the body into a state of relaxation, supporting better sleep quality.
How to Practice:
Start by lying on your back with your knees bent and feet flat on the floor.
Bring the soles of your feet together, allowing your knees to gently fall open to the sides.
Place your arms alongside your body, palms facing up, or rest them on your belly for a more grounding effect.
Hold the posture 20-30 seconds and eventually holding for 3-5 minutes, focusing on deep, even breaths. Allow gravity to do the work as you relax into the stretch.
We encourage you to incorporate Reclined Butterfly into your practice this month. Whether you're seeking relaxation, flexibility, or internal balance, this pose has the potential to transform your practice and your well-being.
Give a Reply