“A few years ago,  just after birthday number 51, I made a very smart move. I went to Hot Yoga Bowling Green. At that point in my life, my knees were buckling from the pain of arthritis, I had overall body stiffness, back pain from 4 herniated discs, hip numbness and pain from a pinched nerve, and heart palpitations.

Because of these symptoms, I had to give up running and

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Emma discovered the healthy healing in yoga available at Hot Yoga Bowling Green: —“I started going to yoga after being diagnosed with a pelvic floor dysfunction. It caused a whole lot of pain and depression for me. Physical therapy was helping but I knew I needed a supplement and a way to help myself long term. Hot yoga was the best decision I ever made. After the first session

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“Tony, I just wanted to thank you for welcoming me to Hot Yoga and for your continual support. I truly have found a type of workout that I will practice throughout my life. I have enjoyed getting to know you, and will continue my journey in yoga. Thanks again!  Namaste… Angie”

— “I’m 55 years old with arthritis and frequent skeletal aches and pain. Flexibility is the key to my future, and Hot Yoga is the BEST way I can achieve a flexible body.

The classes are structured, well organized and the instructors encourage participation and assist in proper positioning. There are many bonuses to Hot Yoga. I have experienced balance, strength, cardiac fitness, flexibility, weight loss and better hydration by

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Yoga practice for fibromyalgia? Margaret enjoys hers at HOT YOGA…” I’ve had a hard time with my fibromyalgia the last month or so, and I called to make an appointment to get a ‘script for Lyrica today. I had gone to Hot Yoga Restorative last night, and when I got home today it hit me….I felt better. My knee wasn’t hurting and neither was my hip. My legs are not

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