“I knew I had found my niche when I walked into one of my very first Hot Yoga classes and heard some of the best music on earth playing. It was so amazing to me that this place promoted relaxing to rock and roll!! So many misnomers about yoga exist and my favorite one is that some people think it’s boring and mundane, the same each day. Nothing is further

…

“Tony and Anice, I want to thank you for bringing Hot Yoga to Bowling Green. As you know, I started with your program in late March. In less than four months I have lost 13 pounds, added muscle and definition and lost over an inch from my waistline. More importantly, my cholesterol score went from a ratio of 5.1 down to 3.8!

In addition to these great physical benefits, I

…

— “I’m 55 years old with arthritis and frequent skeletal aches and pain. Flexibility is the key to my future, and Hot Yoga is the BEST way I can achieve a flexible body.

The classes are structured, well organized and the instructors encourage participation and assist in proper positioning. There are many bonuses to Hot Yoga. I have experienced balance, strength, cardiac fitness, flexibility, weight loss and better hydration by

…

“I am happier and in better shape than I have ever been in my life, and I owe much of this success to Tony, Anice, and HOT YOGA Bowling Green!

When I first started practicing about a year and a half ago, I was 25 pounds heavier and definitely physically and mentally weaker. I thought when I first entered the studio: “Seriously!.. it’s HOT!” — and I never thought I

…

“Being a serious runner and cardio buff prior to enrolling at Hot Yoga, I now can easily rely on my Hot Yoga classes for a full body workout that continues to challenge my body with each session. Hot Yoga has truly transformed me both physically and mentally. Not only have the classes and private lessons helped me lengthen and strengthen my body and core — it’s helped me breathe through

…