“Being a serious runner and cardio buff prior to enrolling at Hot Yoga, I now can easily rely on my Hot Yoga classes for a full body workout that continues to challenge my body with each session. Hot Yoga has truly transformed me both physically and mentally. Not only have the classes and private lessons helped me lengthen and strengthen my body and core — it’s helped me breathe through

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“I have been a member of Hot Yoga Bowling Green for almost 2 years. I graduated Navy bootcamp this past February, and Hot Yoga helped me get into the best possible shape before I left. I stepped up my game about 2 months before leaving by going to Hot Yoga two, sometimes three times a day. Trust me, you become addicted! No matter what class or teacher you go to,

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“The studio is clean, beautiful and calm. There is a vibe that is very pleasant without being in-your-face. The asana practice leaves you feeling mentally calm and positive and physically challenged and energized.

It was the first time I had understood why my friends converted to yoga from working out at a gym. I had previously thought it was too “crunchy granola” and the people who practiced yoga with dedication

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Sara G. has taken her years of exercise experience and brought her results to a higher as well as deeper level at Hot Yoga Bowling Green. Sara had never practiced any form of yoga before beginning classes at Hot Yoga BG. She consistently wears

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” … Well, I normally don’t like to brag on myself, but since I started Hot Yoga Bowling Green on July 30th, I have since weighed in on September 4th and have lost a total of 15 pounds. I wish I had measured myself for the inches!  I had injured my meniscus last year, and my knee feels a lot better since starting Hot Yoga. I am so happy

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