— “I’m 55 years old with arthritis and frequent skeletal aches and pain. Flexibility is the key to my future, and Hot Yoga is the BEST way I can achieve a flexible body.

The classes are structured, well organized and the instructors encourage participation and assist in proper positioning. There are many bonuses to Hot Yoga. I have experienced balance, strength, cardiac fitness, flexibility, weight loss and better hydration by

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Yoga practice for fibromyalgia? Margaret enjoys hers at HOT YOGA…” I’ve had a hard time with my fibromyalgia the last month or so, and I called to make an appointment to get a ‘script for Lyrica today. I had gone to Hot Yoga Restorative last night, and when I got home today it hit me….I felt better. My knee wasn’t hurting and neither was my hip. My legs are not

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“Thanks, guys! Hot Yoga is GREAT for me, especially this week after being sick for a week before. This is just what I needed!!!

I came to Hot Yoga looking for stress relief and more flexibility, which I didn’t expect to ever accomplish due to my job (stress!) and my knee injury and car wreck (flexibility issues) but I have gained BOTH and see improvements each day that I attend

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“I feel that every aspect of Hot Yoga is beneficial to anyone who does it. Sure, my clothes fit better now. Yes, I’m more flexible. But what I reap the most from every class I take is the overall sense of calm and the fact that I am so much healthier now than I ever was, even when I was working out at a gym four times a week. Each

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“Tony and Anice, I want to thank you for bringing Hot Yoga to Bowling Green. As you know, I started with your program in late March. In less than four months I have lost 13 pounds, added muscle and definition and lost over an inch from my waistline. More importantly, my cholesterol score went from a ratio of 5.1 down to 3.8!

In addition to these great physical benefits, I

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