“A few years ago,  just after birthday number 51, I made a very smart move. I went to Hot Yoga Bowling Green. At that point in my life, my knees were buckling from the pain of arthritis, I had overall body stiffness, back pain from 4 herniated discs, hip numbness and pain from a pinched nerve, and heart palpitations.

Because of these symptoms, I had to give up running and

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“I have participated in three different classes in the past week at the Hot Yoga Studio here in Bowling Green, KY. I was never interested in the discipline of yoga for several reasons…. not energetic enough for me, had a ‘new age” feel, and I’m not that fond of pretzels nor the idea of my body being shaped like one. At the insistence of a friend (who will remain nameless

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“Being a serious runner and cardio buff prior to enrolling at Hot Yoga, I now can easily rely on my Hot Yoga classes for a full body workout that continues to challenge my body with each session. Hot Yoga has truly transformed me both physically and mentally. Not only have the classes and private lessons helped me lengthen and strengthen my body and core — it’s helped me breathe through

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“First I have to say, thank you so much for bringing Hot Yoga to Bowling Green! I cannot begin to tell you what a blessing you have been at a much needed time. My family has been through such an emotional time over the past several months due to a very unexpected health issue that almost took my husband’s life. I saw your studio one day and stopped in to

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“Tony, I just wanted to thank you for welcoming me to Hot Yoga and for your continual support. I truly have found a type of workout that I will practice throughout my life. I have enjoyed getting to know you, and will continue my journey in yoga. Thanks again!  Namaste… Angie”