“The studio is clean, beautiful and calm. There is a vibe that is very pleasant without being in-your-face. The asana practice leaves you feeling mentally calm and positive and physically challenged and energized.

It was the first time I had understood why my friends converted to yoga from working out at a gym. I had previously thought it was too “crunchy granola” and the people who practiced yoga with dedication

…

“… I appreciate that Hot Yoga challenges my mind and body.  Not only has it improved my active lifestyle, but it has also helped with several body aches.  The spiritual aspect of the Hot Yoga Bowling Green studio is also encouraging! ”   — Larry, active duty police officer, BGPD 

“I feel that every aspect of Hot Yoga is beneficial to anyone who does it. Sure, my clothes fit better now. Yes, I’m more flexible. But what I reap the most from every class I take is the overall sense of calm and the fact that I am so much healthier now than I ever was, even when I was working out at a gym four times a week. Each

…

Before you all click away at yet another review of a “fad” that everyone is writing about, just know that this one is different. Yes, I tried Hot Yoga for a month, but it wasn’t for the reason most bloggers do.

You see, I am an athlete, a college athlete. Being a college athlete, one of the hardest things you may have to come to terms with is sustaining a

…

“Being a serious runner and cardio buff prior to enrolling at Hot Yoga, I now can easily rely on my Hot Yoga classes for a full body workout that continues to challenge my body with each session. Hot Yoga has truly transformed me both physically and mentally. Not only have the classes and private lessons helped me lengthen and strengthen my body and core — it’s helped me breathe through

…