Emma discovered the healthy healing in yoga available at Hot Yoga Bowling Green: —“I started going to yoga after being diagnosed with a pelvic floor dysfunction. It caused a whole lot of pain and depression for me. Physical therapy was helping but I knew I needed a supplement and a way to help myself long term. Hot yoga was the best decision I ever made. After the first session

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“Hot Yoga has really stretched out my body and I have become much stronger and leaner than I ever was when attending the gym regularly and running. My concentration and focus in the classes has increased. Hot Yoga is very addictive. I tell my friends that I used to get massages when my body was achy and tight, but now I do Hot Yoga. I get a great workout, plus

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“Being a serious runner and cardio buff prior to enrolling at Hot Yoga, I now can easily rely on my Hot Yoga classes for a full body workout that continues to challenge my body with each session. Hot Yoga has truly transformed me both physically and mentally. Not only have the classes and private lessons helped me lengthen and strengthen my body and core — it’s helped me breathe through

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“The studio is clean, beautiful and calm. There is a vibe that is very pleasant without being in-your-face. The asana practice leaves you feeling mentally calm and positive and physically challenged and energized.

It was the first time I had understood why my friends converted to yoga from working out at a gym. I had previously thought it was too “crunchy granola” and the people who practiced yoga with dedication

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“It’s been seven months since I started practicing yoga at Hot Yoga Bowling Green. I had done a bit on my own before and attended a few classes elsewhere, but couldn’t seem to stick with it and sometimes had lower back pain for days after. I’ve had a “bad back” since I was a teenager and it’s often kept me from doing all the things I like to do. I’m

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