27
Oct
Posture of the Month: Bridge Pose (Setubandha Sarvangasana) Bridge pose is our November focus—a grounding yet uplifting posture that’s perfect for building strength and flexibility. Here’s why Bridge Pose is a favorite:
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Stretches the neck and spine
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Opens the chest and shoulders
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Strengthens the legs, hips, and glutes
How to Do Bridge Pose:
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Lie on your back and bend your knees, centering yourself on your mat.
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Adjust your feet and arms, making sure they’re aligned.
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Lift your hips toward the ceiling.
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Tuck your chin gently.
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Interlace your hands behind your back, reaching toward your feet.
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Relax your glutes, engaging your inner thighs for stability.
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Lift your hips a little higher.
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Slowly release by lowering your back down, vertebra by vertebra.
We invite you to try Bridge Pose this month and notice how it helps you feel more open and grounded.