Yoga Poses
Take your practice a little further, with these tutorials for the yoga poses that we regularly practice in the studio. We will be adding a new pose each month.
High lunge/warrior one
Can be practiced by all levels as there are modifications for the posture. Front leg is bent to 90 degrees if available, front foot presses strongly into the mat, quad and glute strongly engaged. The front knee is stacked over the ankle or a little behind but not in front of, it tracks toward the […]
Seated forward straddle pose with block
April 2021 “Pause for a Pose” – the Seated Forward Straddle (with blocks) – upavistha konasana hasta… Begin in easy pose or seated staff with the torso upright. Slide one foot out laterally as far as you can without experiencing pain. Repeat with the other foot. Relax here for a few moments, then wiggle the […]
