Meet Your Hot Yoga Instructors
Meet Your Hot Yoga Instructors
At Hot Yoga Bowling Green, we are generously blessed with instructors who practice and teach a wide variety of styles/lineages.
Hot Yoga has numerous instructors, some who have been with us for years and a few who just completed their RYT200 within the previous couple of years. The instructors bring variety and passion to all of the yoga classes.
When in the studio you will see the instructors practicing alongside of you in class when they are not teaching. They each believe in the importance of practicing and furthering their practice and training to give the best experience to the students.
We have everything from Traditional (LOCATE28) to YIN to Vinyasa to Blend to The Barkan Method, there truly is a yoga class for everyone.
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RELAXATION
Every yoga class ends with savasana, a final resting posture to allow final relaxation prior to exiting the room and completing your practice for the day.STRENGTHENING
Improving form in every posture increases strength. Using your own body weight is a healthy way to increase strength.
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Instructors
With such a variety of instructors each and every class offers something different for the students here at Hot Yoga. Varied lineages, training, focus and styles increases the opportunity to grow and expand your practice daily.CARDIO
In the hot room lung capacity is increased as students learn to breathe. Being in the hot room and a hot environment, each and every posture creates an opportunity for an improved cardio workout.